Colombian Cuisine Extravaganza: A Gastronomic Delight
Colombian cuisine is a vibrant tapestry, woven with the rich flavors of the country’s diverse regions. This particular dish, a sumptuous blend of traditional ingredients, is a delightful exploration of the Colombian palate. Experience the harmony of textures and flavors as the rich, hearty flavors of pork belly and chorizo meld with the creamy and comforting textures of red beans and plantains. Served with fresh arepas and a vibrant avocado salad, this dish offers a culinary adventure that is both comforting and exciting. Perfectly suited for a delightful dining experience for two, this dish will transport you and your dining companion to the warm heart of Colombia.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 2 hours
Ingredients
- 300 g pork belly
- 100 g chorizo, sliced
- 200 g red beans, soaked overnight
- 100 g white rice
- 2 plantains, sliced
- 1 avocado, sliced
- 2 arepas
- 2 eggs
- 1 tbsp olive oil
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh coriander for garnish
Method
- Preheat the oven to 180°C. Toss the pork belly and chorizo with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 1.5 hours until crispy and succulent.
- In a pot, cook the soaked red beans with salt until tender.
- In a separate pot, cook the white rice. Fluff with a fork and set aside.
- In a frying pan, cook the plantains with a dash of olive oil until golden brown.
- Prepare the avocado salad with sliced avocado, seasoned with vinegar and soy sauce.
- In a separate pan, fry the arepas and cook the eggs sunny-side up.
- Plate the dish with a serving of pork belly, chorizo, red beans, rice, plantains, and a fresh arepa, topped with a sunny-side-up egg and a garnish of fresh coriander.
Tips
- Ensure you soak the red beans overnight for a tender texture.
- For a crispy pork belly, ensure the oven is hot and the pork is well seasoned.
- Use ripe plantains for a sweet, caramelized finish.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Calories | 300 kcal | 750 kcal |
Energy | 1,250 kJ | 3,125 kJ |
Fat | 20 g | 50 g |
Saturated Fat | 8 g | 20 g |
Carbohydrates | 22 g | 55 g |
Sugars | 5 g | 12.5 g |
Protein | 12 g | 30 g |
Salt | 1.5 g | 3.75 g |