Chilean Ensalada de Pollo — A Classic Fusion
Prepare to venture into the vibrant world of Chilean cuisine with this enchanting Ensalada de Pollo, a delightful harmony of succulent chicken, sweet corn, and a touch of warmth from paprika and cumin. Embrace the rich aromas and textures that Chile’s culinary tradition offers, with a touch of modern flair. This dish is a symphony of flavors, designed to enchant and satisfy the discerning palate of a true omnivore. Perfectly portioned for two, this dish offers a delightful foray into the heart of Chilean cuisine, celebrating a rich heritage with every bite.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 45 minutes
Ingredients
- 300 grams of chicken breast, diced
- 150 grams of corn
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 50 grams of olives, sliced
- 2 hard-boiled eggs, chopped
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of sugar
- 50 grams of butter
- 100 ml of milk
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 tablespoons of olive oil
- 1 teaspoon of vinegar
- 2 tablespoons of chopped parsley
Method
- In a large pan, heat olive oil and butter over medium heat. Add chopped onion and sauté until translucent.
- Stir in garlic, cumin, and paprika, letting the aromas meld for a minute.
- Incorporate the diced chicken, cooking until golden brown on all sides.
- Add corn and olives, letting the flavors combine for 5 minutes.
- Stir in milk and sugar, cooking until slightly thickened, then season with salt and pepper.
- Fold in the chopped hard-boiled eggs and parsley for a fresh touch.
- Remove from heat and let the flavors meld for a minute. Add a splash of vinegar to enhance the flavors.
- Serve the Ensalada de Pollo warm, arranged artfully on a large plate, and garnish with additional parsley for a fresh touch.
Tips
- Ensure the chicken is diced evenly for consistent cooking.
- Use fresh parsley for the garnish to enhance the dish’s vibrant flavors.
Nutritional Information
Nutritional Content | Per 100g | Per Serving |
---|---|---|
Calories | 150 kcal | 450 kcal |
Energy | 628 kJ | 1884 kJ |
Fat | 10 g | 30 g |
Saturated Fat | 5 g | 15 g |
Carbohydrates | 10 g | 30 g |
Sugars | 3 g | 9 g |
Proteins | 15 g | 45 g |
Salt | 1 g | 3 g |