Exquisite Grenadian Chicken and Breadfruit Delight
Embark on a flavorful journey with this Grenadian culinary masterpiece that captures the essence of the Caribbean. Delight in tender chicken and the unique, savory taste of breadfruit, exquisitely combined with a rich, aromatic coconut milk sauce, and spiced with the warm notes of turmeric and thyme. This dish embraces the vibrant soul of Grenadian cuisine, infused with a modern twist that respects your dietary and allergy needs, ensuring a safe, delectable, and sophisticated dining experience.
Serves: 2, Difficulty: Expert
Preparation time: 30 minutes, Cooking time: 1 hour
Ingredients
- 300 grams chicken, diced
- 1 medium breadfruit, peeled and cube
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 200 ml coconut milk
- 2 medium carrots, diced
- 3 grams turmeric
- 3 grams thyme
- Salt and black pepper to taste
- 2 grams chili powder
- 1 tablespoon olive oil
- 200 ml water
Method
- Heat olive oil in a large pot over medium heat. Add the diced chicken and brown on all sides. Season with salt and black pepper, then remove and set aside.
- In the same pot, add the chopped onion, garlic, and carrots. Sauté until the onion is translucent.
- Stir in the turmeric, thyme, and chili powder. Cook for another minute to let the spices bloom.
- Add the breadfruit cubes, browned chicken, and coconut milk. Stir to combine all the flavors.
- Pour in the water, ensuring the breadfruit is just covered, and bring to a simmer.
- Cover the pot and let the dish simmer on low heat for about 30 minutes, or until the breadfruit is tender and the sauce is rich and creamy.
- Adjust the seasoning with more salt and black pepper to taste.
- Serve this Grenadian delight hot, garnished with a sprinkle of fresh thyme.
Tips
- For an extra burst of Caribbean flair, add a splash of hot sauce before serving.
- Ensure breadfruit is properly peeled and deseeded to bring out the best flavor.
- For a thicker sauce, let the dish simmer uncovered for the final 10 minutes.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 628 kJ | 375 kcal / 1570 kJ |
| Fat | 10 g | 25 g |
| Saturated Fat | 8 g | 20 g |
| Carbohydrates | 12 g | 30 g |
| Sugars | 2 g | 5 g |
| Proteins | 7 g | 17.5 g |
| Salt | 0.3 g | 0.75 g |
