Grenadian Chicken and Breadfruit Coconut Stew Recipe

Published Categorized as Caribbean, Dinner, Grenada, Omnivore
Grenadian Chicken And Breadfruit Coconut Stew Recipe

Exquisite Grenadian Chicken and Breadfruit Delight

Embark on a flavorful journey with this Grenadian culinary masterpiece that captures the essence of the Caribbean. Delight in tender chicken and the unique, savory taste of breadfruit, exquisitely combined with a rich, aromatic coconut milk sauce, and spiced with the warm notes of turmeric and thyme. This dish embraces the vibrant soul of Grenadian cuisine, infused with a modern twist that respects your dietary and allergy needs, ensuring a safe, delectable, and sophisticated dining experience.

Serves: 2, Difficulty: Expert

Preparation time: 30 minutes, Cooking time: 1 hour

Ingredients

  • 300 grams chicken, diced
  • 1 medium breadfruit, peeled and cube
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 200 ml coconut milk
  • 2 medium carrots, diced
  • 3 grams turmeric
  • 3 grams thyme
  • Salt and black pepper to taste
  • 2 grams chili powder
  • 1 tablespoon olive oil
  • 200 ml water

Method

  • Heat olive oil in a large pot over medium heat. Add the diced chicken and brown on all sides. Season with salt and black pepper, then remove and set aside.
  • In the same pot, add the chopped onion, garlic, and carrots. Sauté until the onion is translucent.
  • Stir in the turmeric, thyme, and chili powder. Cook for another minute to let the spices bloom.
  • Add the breadfruit cubes, browned chicken, and coconut milk. Stir to combine all the flavors.
  • Pour in the water, ensuring the breadfruit is just covered, and bring to a simmer.
  • Cover the pot and let the dish simmer on low heat for about 30 minutes, or until the breadfruit is tender and the sauce is rich and creamy.
  • Adjust the seasoning with more salt and black pepper to taste.
  • Serve this Grenadian delight hot, garnished with a sprinkle of fresh thyme.

Tips

  • For an extra burst of Caribbean flair, add a splash of hot sauce before serving.
  • Ensure breadfruit is properly peeled and deseeded to bring out the best flavor.
  • For a thicker sauce, let the dish simmer uncovered for the final 10 minutes.

Nutritional Information

Nutrient Per 100g Per Serving
Energy 150 kcal / 628 kJ 375 kcal / 1570 kJ
Fat 10 g 25 g
Saturated Fat 8 g 20 g
Carbohydrates 12 g 30 g
Sugars 2 g 5 g
Proteins 7 g 17.5 g
Salt 0.3 g 0.75 g
Average Rating: No ratings yet

You must be logged in to leave a review. Log in or sign up.