Classic English Ploughman’s Lunch Recipe

Published Categorized as England, Lunch, Northern European, Omnivore
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Classic English Ploughman’s Lunch

Imagine a hearty lunch that transports you to a quaint English countryside pub. The Ploughman’s Lunch is a delightful medley of flavors and textures that embody English cuisine. This traditional, soul-satisfying meal is a balance of protein, fresh produce, and delightful condiments that tickle the taste buds. Whether you’re eating in a garden or a cozy nook, this lunch is your ticket to a Northern European taste adventure.

Serves: 1, Difficulty: Easy

Preparation Time: 15 minutes, Cooking Time: 0 minutes

Ingredients

  • 1 crusty bread roll (approximately 100g)
  • 50g mature cheddar cheese
  • 50g stilton cheese
  • 50g sliced ham
  • 50g lettuce leaves
  • 50g cherry tomatoes, halved
  • 30g Branston pickle
  • 30g pickled onions
  • 1 apple, sliced (approximately 100g)
  • Salt and pepper to taste
  • 15g butter

Method

  • Slice the crusty bread roll in half and spread butter evenly over both cut sides.
  • Layer the lettuce leaves over the buttered bread, followed by a few slices of sliced ham.
  • Arrange the slices of mature cheddar and stilton cheese on the bread.
  • On the same or a separate serving board, neatly arrange the cherry tomatoes, apple slices, Branston pickle, and pickled onions.
  • Season the tomatoes and apple slices with a pinch of salt and pepper to enhance the flavors.
  • Serve fresh and enjoy this traditional English lunch.

Tips

  • Ensure the cheese is at room temperature to appreciate its full flavor.
  • Experiment with bread types, such as a seeded roll, for added texture.
  • Include a pint of your favorite local ale for a traditional touch.

Nutritional Information

Nutritional Element Amount per 100g Amount per serving
Energy (Calories) 350 kcal 950 kcal
Energy (Kilojoules) 1464 kJ 3966 kJ
Fat 20 g 54 g
Saturated Fat 10 g 27 g
Carbohydrates 30 g 81 g
Sugars 5 g 13.5 g
Proteins 15 g 40.5 g
Salt 1 g 2.7 g
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