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Spanish Potato and Onion Tortilla
Spanish cuisine is a delightful blend of flavors and textures that perfectly marries simplicity with sophistication. Our Potato and Onion Tortilla is a traditional favorite that encapsulates the essence of Spanish home cooking. This Spanish dish is wonderfully wholesome and perfect for those seeking a caffeine and wheat-free meal. Immerse yourself and your dining companion in the irresistible allure of sun-kissed Spanish flavors for an easy and nutritious dining experience.
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 30 minutes
Ingredients
- 400 grams potatoes
- 150 grams onions
- 3 cloves garlic
- 4 eggs
- 60 ml olive oil
- 2 grams salt
- 1 gram pepper
Method
- Peel and thinly slice the potatoes and onions. Finely chop the garlic.
- In a frying pan, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until the onions are translucent.
- Introduce the potatoes, stirring occasionally, and cook until they are tender and slightly golden.
- In a bowl, beat the eggs, and season with salt and pepper.
- Pour the egg mixture over the potatoes and onions in the pan. Reduce the heat to low and cook until the eggs are set.
- Flip the tortilla with a plate to cook the other side, and cook for an additional 3-4 minutes.
- Serve warm, cut into wedges. Enjoy the Spanish flavors in a hearty and authentic dish.
Tips
- For additional flavor, cook the tortilla with low heat to infuse the ingredients thoroughly.
- Use a pan with a non-stick surface for easy flipping and cooking.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Energy (calories) | 150 | 300 |
Energy (kilojoules) | 627 | 1254 |
Fat | 10g | 20g |
Saturated Fat | 2g | 4g |
Carbohydrates | 10g | 20g |
Sugars | 1g | 2g |
Protein | 4g | 8g |
Salt | 0.3g | 0.6g |
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