Costa Rican Gallo Pinto Masterpiece
Step into the vibrant world of Costa Rican cuisine with this delectable Gallo Pinto Masterpiece. The harmonious blend of hearty black beans, perfectly cooked rice, and the distinct aroma of cilantro and red bell pepper are bound to transport your senses to the lush landscapes of Costa Rica. This dish, perfect for two, captures the essence of Costa Rican flavors, with the added spark of the famous Salsa Lizano. It’s a dish that not only pleases the palate but also aligns with the dietary needs and preferences of those with dietary restrictions. Dive into this Costa Rican culinary journey with a dish that respects your dietary preferences and is enriched with authenticity.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams of white rice
- 200 grams of black beans, cooked
- 100 grams of onion, finely chopped
- 100 grams of red bell pepper, diced
- 3 cloves of garlic, minced
- 10 grams of cilantro, chopped
- 30 ml Salsa Lizano
- Salt to taste
- Pepper to taste
- 200 ml water
Method
- Begin by rinsing the white rice thoroughly. Drain and set aside.
- In a large saucepan, bring 200 ml of water to a boil. Add a pinch of salt and the rice. Reduce the heat, and let it simmer, covered, for 15 minutes.
- In the meantime, in a separate large pan, heat a small amount of water over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Stir the mixture until the onion is translucent.
- Stir in the cooked black beans and chopped cilantro. Mix well, ensuring that the beans are well-coated.
- Combine the cooked rice with the bean mixture, stirring in the Salsa Lizano. Add salt and pepper to taste.
- Cook the mixture for an additional 10 minutes, allowing the flavors to marry perfectly.
- Serve the Gallo Pinto hot, and garnish with additional cilantro if desired.
Tips
- For an added Costa Rican touch, serve with a side of sliced avocado.
- For a vibrant color, use a red onion instead of a white one.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (calories) | 130 | 390 |
| Energy (kJ) | 544 | 1632 |
| Fat (g) | 1.1 | 3.3 |
| Saturated Fat (g) | 0.3 | 0.9 |
| Carbohydrates (g) | 27 | 81 |
| Sugars (g) | 1.2 | 3.6 |
| Proteins (g) | 4.4 | 13.2 |
| Salt (g) | 0.6 | 1.8 |
