Traditional Northern European Sausage and Onion Gravy with Pea Mash
Indulge in the robust flavors of Northern European cuisine with this delightful Sausage and Onion Gravy dish, paired with a smooth, buttery Pea Mash. This dish is a harmonious blend of delightful textures and flavors, with perfectly seasoned sausages, a rich, savory onion gravy, and a vibrant, comforting pea mash. Perfect for a cozy dinner for two, this meal is a tribute to the rich culinary traditions of Northern Europe, with a modern, nutritious twist.
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Ingredients
- 4 sausages (320 grams total)
- 2 medium onions (200 grams total), sliced
- 4 medium potatoes (500 grams total), peeled and cubed
- 200 grams peas
- 10 grams butter
- 500 ml water
- 10 ml olive oil
- 1 stock cube
- 3 grams salt
- 2 grams pepper
- 2 grams thyme
- 2 grams parsley
Method
- Heat olive oil in a pan and brown the sausages. Remove and set aside.
- In the same pan, add sliced onions and cook until caramelized.
- Incorporate the water, stock cube, salt, pepper, and thyme to the onions to create the gravy, and let it simmer.
- Boil cubed potatoes in a pot until tender. Add peas in the last 5 minutes of boiling. Drain and mash with butter and parsley.
- Add sausages back to the pan with gravy and simmer for 10 minutes.
- Plate sausages with the onion gravy on the side of the pea mash.
Tips
For a richer gravy, let it simmer longer to enhance the flavors. The pea mash can be seasoned with additional butter and parsley for extra taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories (kcal) | 130 | 500 |
| Calories (kJ) | 544 | 2095 |
| Fat (g) | 8 | 31 |
| Saturated Fat (g) | 3 | 12 |
| Carbohydrates (g) | 10 | 40 |
| Sugars (g) | 2 | 8 |
| Protein (g) | 9 | 34 |
| Salt (g) | 1 | 4 |
