Exquisite Lebanese Vegan Medley
Welcome to an inspired culinary journey to Lebanon, where the flavors of the Middle East come alive in this vegan medley. With a harmonious blend of seasonal vegetables and aromatic spices, this dish promises a vibrant, nutritious, and satisfying experience. Ideal for a cozy dinner, this Lebanese vegan dish will capture the hearts of your family and friends, showcasing the richness and diversity of Middle Eastern cuisine. Dive into this nutritious, easy-to-make dish for a memorable dining experience.
Serves: 4, Difficulty: Easy
Preparation Time: 25 minutes, Cooking Time: 45 minutes
Ingredients
- 2 aubergines, diced into 2 cm cubes
- 2 courgettes, sliced
- 2 red peppers, sliced
- 400 grams butter beans, drained and rinsed
- 2 carrots, diced
- 2 stalks celery, sliced
- 2 turnips, diced
- 2 tablespoons olive oil
- 3 tablespoons canned tomatoes
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 400 ml water
Method
- Preheat your oven to 200°C (392°F).
- In a large baking dish, combine the diced aubergines, courgettes, peppers, carrots, celery, and turnips.
- Drizzle the olive oil over the vegetables, and sprinkle with salt, pepper, cumin, coriander, and paprika. Toss to combine.
- Add in the canned tomatoes and butter beans, mixing well to ensure an even distribution of flavors.
- Pour 400 ml of water over the mixture and cover the baking dish with foil.
- Bake in the oven for 45 minutes, or until the vegetables are tender and flavors are melded.
- Remove the foil for the last 10 minutes of baking to allow the vegetables to slightly caramelize.
- Serve warm, with a sprinkle of fresh parsley if desired.
Tips
- For a deeper flavor, allow the dish to rest for 10 minutes before serving.
- Pair with a portion of steamed white rice or warm pita bread for a complete meal.
- Store leftovers in the refrigerator and consume within 3 days for optimal freshness.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 92 calories (385 kJ) | 230 calories (960 kJ) |
| Fat | 4 g | 10 g |
| Saturated Fat | 0.6 g | 1.5 g |
| Carbohydrates | 10 g | 25 g |
| Sugars | 3 g | 7.5 g |
| Proteins | 2 g | 5 g |
| Salt | 0.5 g | 1.25 g |
