Pot Luck Tuna and Sweetcorn Fusion
In the spirit of Pot Luck cuisine, this delightful dish brings together the flavors of tuna and sweetcorn in a way that is both simple yet flavorful, offering a satisfying and hearty meal for one. The creamy texture of the sweetcorn perfectly complements the savory notes of tuna, crafting a meal that will both surprise and delight. Prepare for a savory adventure that captures the essence of comfort food with a surprise element that is uniquely Pot Luck.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 15 minutes
Ingredients
- 150 grams of canned tuna in water, drained
- 100 grams of sweetcorn, drained
- 100 ml of water
- 15 grams of Pot Luck-style spices (such as a mix of smoked paprika and a pinch of cayenne pepper for a hint of kick)
- Salt and pepper to taste
Method
- In a small saucepan, combine the drained sweetcorn and water. Bring to a gentle simmer over medium heat.
- In a mixing bowl, combine the drained tuna with Pot Luck-style spices, mixing well to coat the tuna evenly.
- Once the sweetcorn is warmed through, add the tuna mixture to the saucepan and stir gently to combine. Let simmer for 5 minutes.
- Adjust the seasoning with salt and pepper to taste. Let simmer for an additional 5 minutes to allow flavors to meld.
- Serve warm and enjoy the hearty, savory flavors.
Tips
- Garnish with a handful of fresh herbs such as parsley or spring onions for an added burst of flavor.
- Serve with a slice of crusty bread to enjoy the full robustness of the dish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (calories) | 120 | 150 |
| Energy (kilojoules) | 502 | 627.5 |
| Fat | 3.5 grams | 4.4 grams |
| Saturated Fat | 1.2 grams | 1.5 grams |
| Carbohydrates | 10 grams | 12.5 grams |
| Sugars | 4 grams | 5 grams |
| Proteins | 15 grams | 18.75 grams |
| Salt | 1.2 grams | 1.5 grams |
