Moroccan Spiced Chicken with Red Pepper and Red Onion
Moroccan Spiced Chicken with Red Pepper and Red Onion
Step into the vibrant flavors of North African cuisine with a delectable dish that captures the essence of Moroccan spices. This dish combines the tenderness of chicken with the sweet and piquant flavors of red pepper and red onion. Enhanced with a blend of richly aromatic spices, this Moroccan treat promises a sensory journey with every bite. Perfect for a quick and satisfying meal, it’s a true testament to the flavors of Moroccan cuisine.
Serves: 1, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 30 minutes
Ingredients
- 200g Chicken, cut into bite-sized pieces
- 1 Red pepper, sliced
- 1 Red onion, sliced
- 2 Garlic cloves, minced
- 50g Tomato puree
- 10ml Olive oil
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Cinnamon
- Water, as needed
Method
- In a large pan, heat the olive oil over medium heat.
- Add the chicken pieces and cook until golden brown.
- Remove the chicken and in the same pan, add red onion, red pepper, and garlic. Sauté until the onion is translucent.
- Return the chicken to the pan and add the tomato puree, salt, pepper, cumin, coriander, and cinnamon.
- Stir in a small amount of water to keep the mixture moist and bring to a simmer. Cook for 15-20 minutes until the chicken is cooked through and the flavors have melded.
- Adjust the seasoning to taste and serve warm.
Tips
- For a deeper flavor, marinate the chicken with the spices for a few hours before cooking.
- Garnish with fresh coriander for a fresh, aromatic finish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 627 kJ | 450 kcal / 1881 kJ |
| Fat | 10g | 30g |
| Saturated Fat | 2g | 6g |
| Carbohydrates | 10g | 30g |
| Sugars | 4g | 12g |
| Proteins | 15g | 45g |
| Salt | 1g | 3g |
