Pot Luck Rice Medley with Onions, Peas, and Tomatoes

Pot Luck Rice Medley

Embark on a culinary journey with our Pot Luck Rice Medley, a simple yet delightful dish crafted from a harmonious blend of rice, onions, peas, and tomatoes. This medley draws from the vibrant Pot Luck cuisine, embracing a world of flavors and nutritional wisdom. Bursting with flavors, vibrant colors, and a nutritious balance, this plate promises a delightful experience for the senses, while being effortlessly suitable for any dinner table. Whether you’re a seasoned cook or a kitchen novice, this dish stands ready to bring a global touch to your table with ease and delight.

Serves: 4, Difficulty: Easy

Preparation Time: 20 minutes, Cooking Time: 30 minutes

Ingredients

200 grams of rice
100 grams of onions, chopped
100 grams of peas
200 grams of tomatoes, diced
500 ml of water

Method

Rinse the rice under cold water until the water runs clear.
In a large saucepan, bring the water to a boil.
Add the rice to the boiling water. Stir it and let it cook for 10 minutes.
In a separate pan, sauté the onions until they’re translucent.
Add the peas to the onions and cook for an additional 3 minutes.
Integrate the tomatoes with the onion and peas mixture, cook for another 5 minutes, until the tomatoes are soft.
Once the rice is cooked, drain any excess water, and combine it with the sautéed mixture.
Mix the medley gently over low heat for another 5 minutes, allowing the flavors to meld.
Serve the rice medley hot, garnished with a sprinkle of your choice of Pot Luck spice or a dash of fresh herbs.

Tips

For a touch of extra flavor, consider adding a sprinkle of herbs or spices that meld well with your Pot Luck kitchen.
Ensure the onions are well sautéed for a rich, caramelized flavor to enhance the medley.

Nutritional Information

Category	Per 100g	Per Serving
Energy (Calories)	130	325
Energy (kJ)	546	1365
Fat	2.0g	5.0g
Saturated Fat	0.5g	1.25g
Carbohydrates	25.0g	62.5g
Sugars	3.0g	7.5g
Protein	4.0g	10.0g
Salt	0.1g	0.25g