Brazilian Vegetable Bean and Rice Medley
Brazilian cuisine is a vibrant tapestry woven with a rich heritage and a colorful array of flavors that dance on the palate. This Brazilian Vegetable Bean and Rice Medley is a simple yet delightful journey into the heart of Brazilian flavors. With a delectable combination of colorful bell peppers, hearty beans, and fragrant spices, this dish is sure to transport you to the cobbled streets and vibrant markets of Brazil. This hearty medley is a simple dish, yet it is rich in flavor and nutrition, making it a perfect choice for a wholesome and satisfying meal for two.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 40 minutes
Ingredients
- 100g red bell pepper, diced
- 100g green bell pepper, diced
- 100g yellow bell pepper, diced
- 100g red onion, sliced
- 150g maize
- 200g canned beans, drained
- 200g potatoes, diced
- 150g jasmine rice
- 15g olive oil
- 2g salt
- 2g black pepper
- 2g paprika
- 3g coriander, chopped
- 2g thyme
- 200ml water
Method
- Heat olive oil in a large skillet over medium heat.
- Add the sliced red onion and sauté until it turns translucent.
- Stir in the diced potatoes and cook for 5-7 minutes, until they begin to soften.
- Add the diced red, green, and yellow bell peppers, and cook for an additional 5 minutes.
- Add the maize and drained beans to the skillet, stirring to combine.
- Season with salt, black pepper, paprika, coriander, and thyme, and cook for 2 minutes to combine flavors.
- Stir in the jasmine rice, ensuring it is well mixed with the vegetables.
- Add water to the skillet, bring the mixture to a boil, then reduce heat and cover. Simmer for 15 minutes, or until the rice is cooked and water is absorbed.
- Fluff the rice mixture with a fork and serve immediately.
Tips
- For a richer flavor, toast the rice in the skillet for a couple of minutes before adding water.
- For added heat, you can include a pinch of chili powder or a dash of sriracha.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 100 kcal | 400 kcal |
| Energy | 418 kJ | 1672 kJ |
| Fat | 2g | 8g |
| Saturated Fat | 0.3g | 1.2g |
| Carbohydrates | 18g | 72g |
| Sugars | 3g | 12g |
| Proteins | 3g | 12g |
| Salt | 0.5g | 2g |
