Danish Lemon Sage Chicken with Vegetable Medley
Embark on a culinary journey to Northern Europe with a breathtaking Danish culinary masterpiece that dances on your taste buds. This Lemon Sage Chicken with Vegetable Medley combines rustic Danish flavors with a modern twist. Juicy chicken infused with a vibrant lemon and sage touch is tenderly embraced by a symphony of vibrant vegetables, delivering a heartwarming dish that pays homage to Northern European tradition. This is a dish that caters to a sophisticated palate, with its nuanced flavors and aromatic allure. Get ready to impress your taste buds and your dinner guests with this Northern European recipe.
Serves: 2, Difficulty: Expert
Preparation time: 30 minutes, Cooking time: 45 minutes
Ingredients
- 2 chicken breasts
- 2 teaspoons lemon zest
- 30 grams gravy powder
- 30 grams plain flour
- 1 teaspoon dried sage
- 1 large onion, sliced
- 2 large carrots, sliced
- 1 courgette, sliced
- 300 grams potatoes, cubed
- 200 grams broccoli, florets
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 teaspoon dried thyme
- 200 ml water
Method
- Preheat your oven to 200°C.
- In a bowl, combine lemon zest, gravy powder, plain flour, dried sage, and a pinch of salt and pepper. Coat each chicken breast with this mixture.
- In a large ovenproof skillet, heat the vegetable oil over medium heat. Add the chicken breasts and cook until golden on each side. Remove and set aside.
- In the same skillet, add the sliced onion and sauté until translucent. Add carrots, courgette, and potatoes, and cook for 5 minutes.
- Return the chicken to the skillet, nestled among the vegetables. Add the broccoli florets.
- Pour in the water and sprinkle with dried thyme. Bring to a simmer.
- Once simmering, transfer the skillet to the oven, and bake for 30-35 minutes, until the chicken is cooked through and vegetables are tender.
Tips
For a vibrant burst of flavor, add a teaspoon of mustard to the gravy mix. Serve the dish with a side of pickles for an authentic Northern European twist.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 135 calories (563 kJ) | 540 calories (2252 kJ) |
| Fat | 4 g | 16 g |
| Saturated Fat | 1 g | 4 g |
| Carbohydrates | 16 g | 64 g |
| Sugars | 3 g | 12 g |
| Proteins | 10 g | 40 g |
| Salt | 1.2 g | 4.8 g |
