I’m happy to help with your request. However, it seems that some important details, such as dietary preferences or allergies, are missing. Without that crucial information, I will assume no dietary restrictions are in place. Let’s dive into crafting a delicious dinner dish with a flair of creativity.
Pot Luck Pescatarian Medley
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 10 minutes
Summary
Discover a delightful world of flavors with this Pot Luck Pescatarian Medley. This dish harmoniously combines the rich, buttery textures of salmon with the refreshing crunch of cucumber, finished with the aromatic touch of fresh parsley. It’s a simple yet elegant dish that embodies the versatility of the Pot Luck cuisine, perfect for a cozy dinner for two.
Ingredients
- 2 salmon fillets (approx. 150 grams each)
- 10 grams parsley, finely chopped
- 100 grams cucumber, thinly sliced
- 10 grams butter
- 2 eggs
- 100 ml water
- Pinch of salt
- Pinch of black pepper
Method
- Preheat a non-stick pan over medium heat.
- Season the salmon fillets with a pinch of salt and black pepper.
- In the pan, melt the butter and add the salmon fillets, skin-side down. Cook for 4-5 minutes, or until the skin is crispy.
- Turn the salmon and cook for an additional 3-4 minutes until cooked through.
- In a separate pot, bring 100 ml of water to a gentle simmer.
- Crack the eggs into the simmering water and poach for 3-4 minutes until the whites are set, and the yolks are runny.
- Arrange the cucumber slices on two serving plates.
- Place the cooked salmon over the cucumber and top each with a poached egg.
- Garnish with finely chopped parsley.
Tips
- Ensure the salmon skin is dry for a crispier finish.
- For a spicier touch, add a pinch of cayenne pepper to the salmon.
- For a zesty twist, add a splash of lemon juice over the poached eggs.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 | 450 |
| Energy (kJ) | 628 | 1884 |
| Fat (g) | 10 | 30 |
| Saturated Fat (g) | 3 | 9 |
| Carbohydrates (g) | 2 | 6 |
| Sugars (g) | 1 | 3 |
| Proteins (g) | 15 | 45 |
| Salt (g) | 0.5 | 1.5 |
Please feel free to provide additional details or dietary restrictions for a more tailored dish.
