Pot Luck Baked Cauliflower and Tomato Bean Medley
Embark on an adventurous culinary journey with our Pot Luck Baked Cauliflower and Tomato Bean Medley. This dish brings to life an exciting fusion of flavors and textures found within a rustic fusion. Freshly roasted cauliflower pairs exquisitely with the juicy richness of tomatoes, boosted by the satisfying, earthy baked beans. This dish is a testament to the art of combining simple, clean ingredients and transforming them into a sophisticated, flavorful experience. Perfectly fitting an omnivore palette while respecting dietary restrictions, this creation is both delicious and mindful of your health needs.
Serves: 2, Difficulty: Easy
Prep Time: 20 min, Cooking Time: 35 min
Ingredients
- 300 grams of cauliflower, cut into small florets
- 200 grams of tomatoes, diced
- 200 grams of baked beans, drained and rinsed
- 50 grams of cheese, grated
- 50 grams of lettuce, shredded
- 200 ml of water
- Pinch of salt
- Pinch of black pepper
Method
- Preheat your oven to 200°C.
- In a large baking dish, arrange the cauliflower florets.
- In a mixing bowl, combine diced tomatoes and baked beans. Add a pinch of salt and black pepper to the mixture, then pour it over the cauliflower.
- Pour 200 ml of water into the baking dish to keep the cauliflower moist while cooking.
- Sprinkle grated cheese evenly over the mixture.
- Place the baking dish into the oven and bake for 30-35 minutes, or until the cauliflower is tender and the cheese is melted and golden.
- Remove from the oven, sprinkle shredded lettuce on top for a fresh, crisp finish, and serve immediately.
Tips
- For added depth of flavor, consider roasting the cauliflower with a drizzle of olive oil before combining it with the other ingredients.
- For an extra health boost, you could drizzle with a tiny splash of lemon juice before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 100 | 450 |
| kJ | 420 | 1890 |
| Fat | 3g | 13.5g |
| Saturated Fat | 1g | 4.5g |
| Carbohydrates | 15g | 67.5g |
| Sugars | 4g | 18g |
| Proteins | 4g | 18g |
| Salt | 0.5g | 2.25g |
