Vegetarian English Ploughman’s Lunch
Indulge in a classic yet modern take on an English Ploughman’s Lunch, a dish traditionally enjoyed in the English countryside. Our vegetarian version is a delightful composition of fresh, tangy, and umami flavors, perfect for a midday meal. Embrace the symphony of flavors and textures from crisp lettuce, juicy tomatoes, and the ever-iconic Branston pickle. This dish is a harmonious balance of savory and sweet, a true representation of the charmingly robust English cuisine.
Serves: 1, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 0 minutes
Ingredients
- 1 small head of lettuce
- 1 small apple, sliced
- 50 grams of pickled onions
- 1 small tomato, sliced
- 2 slices of crusty bread
- 2 tablespoons of Branston pickle
- 50 grams of cheddar cheese
- Pinch of salt
- Pinch of pepper
- 50 grams stilton
- Pinch of vinegar
Method
- Wash the lettuce and apple slices, then pat dry.
- Arrange the lettuce on a large plate, serving as a fresh base for the meal.
- On one side of the lettuce, neatly place the apple slices, pickled onions, and sliced tomato.
- On the other side, arrange the slices of crusty bread.
- Spread the Branston pickle generously on the bread and add slices of cheddar cheese on top.
- Place the stilton cheese in a small, separate dish as an additional cheese offering.
- Sprinkle a pinch of salt and pepper over the entire dish for added flavor, and add a dash of vinegar for a tangy twist.
Tips
- For an extra burst of flavor, toast the crusty bread slices lightly for added texture.
- Feel free to experiment with seasonal fruits in place of apples for a unique twist.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 250 kcal / 1046 kJ | 375 kcal / 1569 kJ |
| Fat | 12g | 18g |
| Saturated Fat | 6g | 9g |
| Carbohydrates | 26g | 39g |
| Sugars | 5g | 7.5g |
| Proteins | 12g | 18g |
| Salt | 1.5g | 2.3g |
