Italian Spaghetti Marinara
Step into the sun-drenched embrace of the Mediterranean with this exquisite Italian Spaghetti Marinara, designed to tantalize the taste buds of even the most discerning gourmands. A melody of sun-ripened tomatoes, earthy mushrooms, and fragrant herbs, this dish comes alive with the authentic flavors of Italian cuisine. Whether you’re escaping to the rustic countryside of Florence or the bustling kitchens of Rome, this recipe transports you straight to the heart of Italy. Enjoy this meal with the knowledge that each ingredient has been chosen with the utmost respect for nutrition, and the result is a dish that is as healthy as it is mouth-watering. Buon Appetito!
Serves: 2, Difficulty: Easy
Prep Time: 15 minutes, Cooking Time: 20 minutes
Ingredients
- 200 grams spaghetti
- 2 onions, finely chopped
- 3 cloves of garlic, minced
- 4 tomatoes, chopped
- 100 grams mushrooms, sliced
- 1 green pepper, chopped
- 50 grams black olives, sliced
- 50 grams parmesan cheese, grated
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- 500 ml water
- Pinch of salt
- Pinch of pepper
- 1 tablespoon oregano
Method
- Bring a large pot of water to a boil and add a pinch of salt. Cook the spaghetti according to the package instructions, until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onions and garlic, and sauté until translucent.
- Stir in the chopped tomatoes, mushrooms, and green pepper. Cook for 5 minutes until the tomatoes are soft and the vegetables are tender.
- Add the sliced black olives, oregano, salt, and pepper to taste. Cook for 3 minutes, allowing the flavors to meld.
- Add the cooked spaghetti to the skillet and toss to combine with the sauce. Cook for 2 minutes, allowing the spaghetti to soak in the flavors.
- Stir in the fresh basil and parsley before serving.
- Divide the spaghetti between two plates, and generously sprinkle with grated parmesan cheese.
Tips
For a more robust sauce, allow the tomatoes to simmer for a few extra minutes. Add a dash of vinegar for a slight tang. Serve with a side of fresh Mediterranean salad.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 120 kcal / 502 kJ | 440 kcal |
| Fat | 3.5 grams | 12.5 grams |
| Saturated Fat | 1.2 grams | 4.5 grams |
| Carbohydrates | 20 grams | 74 grams |
| Sugars | 3 grams | 11 grams |
| Proteins | 4 grams | 14 grams |
| Salt | 0.1 grams | 0.4 grams |
