Norwegian Cabbage and Lingonberry Barley Delight
Delve into the heart of Norwegian culinary traditions with this expertly curated dish, designed to delight the senses of two fortunate diners while rigorously avoiding any fish-based components. Our Norwegian Cabbage and Lingonberry Barley Delight is not only a celebration of Northern European flavors but also a testament to the exquisite simplicity and nourishment found in traditional Norwegian cuisine. This dish is crafted to cater perfectly to those with fish allergies and presents a harmonious blend of earthy and sweet flavors with just the right crunch and richness to create a satisfying, allergen-free culinary experience.
Serves: 2, Difficulty: Easy, Preparation time: 15 minutes, Cooking time: 30 minutes
Ingredients
- 200g Cabbage
- 150g Barley
- 75g Lingonberries
- 25g Butter
- 1g Caraway seeds
- Pinch of Salt
- Pinch of Pepper
- 500ml Water
Method
- Begin by rinsing the barley under cold running water. Then, in a medium-sized pot, combine the barley with 500ml of water and a pinch of salt. Bring to a boil, then simmer for 20 minutes, or until the barley is cooked and tender.
- While the barley is cooking, thinly slice the cabbage. Melt the butter in a separate pan over medium heat, then add the sliced cabbage, a pinch of salt, and the caraway seeds. Sauté the cabbage until tender but still slightly crisp, about 10 minutes.
- Once the barley is cooked, drain any excess water and combine it with the sautéed cabbage. Stir in the lingonberries and season with a pinch of pepper to taste.
- Serve the dish warm, garnishing with additional lingonberries for a touch of tart sweetness.
Tips
- For a richer, slightly nutty flavor, toast the barley in a dry pan for a few minutes before cooking.
- Balance the sweet and earthy flavors with a squeeze of lemon juice if desired.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 75 | 225 |
| Calories (kJ) | 314 | 943 |
| Fat | 2g | 6g |
| Saturated Fat | 1g | 3g |
| Carbohydrates | 15g | 45g |
| Sugars | 2g | 6g |
| Protein | 3g | 9g |
| Salt | 0.1g | 0.3g |
