Turkish Vegetarian Stuffed Aubergine
Embark on a culinary journey to the inviting landscapes of Turkey with this delectable Vegetarian Stuffed Aubergine dish. Brimming with the vibrant flavors of the Mediterranean, this dish celebrates the natural sweetness of tomatoes and the earthy, roasted goodness of aubergine. Enhanced with a hint of aromatic herbs, this simple yet exquisite dish is a perfect dinner for one, offering a taste of Turkish charm and wholesome nourishment.
Serves: 1, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Ingredients
- 1 medium aubergine
- 1 small onion, finely diced
- 1 small clove of garlic, minced
- 1 small red chili, finely chopped
- 1 medium tomato, chopped
- 1 small potato, diced
- 1 small celery stalk, diced
- 1 small courgette, diced
- 1 tablespoon olive oil
- 100 millilitres of water
- A pinch of salt
- A pinch of pepper
- A pinch of rosemary
- A pinch of thyme
Method
- Preheat the oven to 180°C.
- Cut the aubergine in half lengthwise and scoop out a portion of the flesh, leaving a small border to create a “boat.” Set the flesh aside.
- Heat olive oil in a pan over medium heat. Add the onion, garlic, and chili, and sauté for 3 minutes until the onion is softened.
- Add the chopped aubergine flesh, tomato, potato, celery, and courgette. Stir in the water and bring to a simmer.
- Season the mixture with salt, pepper, rosemary, and thyme. Cook for 10 minutes until the vegetables are tender and a bit saucy.
- Place the aubergine halves on a baking tray and fill them with the vegetable mixture.
- Bake in the oven for 15 minutes until the aubergine is tender and the top is slightly golden.
- Let it cool slightly before serving.
Tips
- For a burst of freshness, garnish with chopped fresh parsley before serving.
- Experiment with the herbs to tailor the flavor to your taste.
Nutritional Information
| Nutritional Component | Per 100g | Per Serving |
|---|---|---|
| Energy | 60 kcal | 180 kcal |
| Energy | 251 kJ | 755 kJ |
| Fat | 2 g | 6 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Carbohydrates | 10 g | 30 g |
| Sugars | 3 g | 9 g |
| Proteins | 1.5 g | 4.5 g |
| Salt | 0.2 g | 0.6 g |
