East African Squash and Peanut BBQ Delight
Explore the rich flavors and vibrant textures of East African cuisine in our Squash and Peanut BBQ Delight. This vegetarian masterpiece combines creamy avocado, spicy habanero, and tangy coleslaw, all complemented with the unique taste of pecan and the smoky undertones of our homemade BBQ sauce. This recipe, perfect for a warm summer lunch, is free of lactose, additives, and is tailored for those with fish and meat allergies. Let’s embark on this culinary journey and create a dish that is both a sensory delight and a nutritional powerhouse.
Serves: 2, Difficulty: Expert
Ingredients
- 200 grams of Squash, cubed
- 2 tablespoons of BBQ sauce
- 1 Avocado, diced
- 50 grams of pecan, chopped
- 1 tablespoon of margarine
- 1 tablespoon of lime juice
- 1 habanero chili, finely chopped
- 200 grams of coleslaw
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of paprika
Method
- Preheat your oven to 200°C.
- In a bowl, mix the cubed squash with olive oil, cumin, coriander, salt, and pepper. Spread on a baking sheet and roast for 25 minutes until tender.
- In a small saucepan, melt the margarine and mix in the BBQ sauce and chopped habanero chili. Simmer for 5 minutes, then set aside.
- In a large bowl, combine the diced avocado, chopped pecan, lime juice, and paprika. Mix gently.
- Once the squash is roasted, add it to the avocado and pecan mix. Stir gently to combine.
- Divide the coleslaw between two plates, then add the squash and avocado mix on top.
- Drizzle with the BBQ sauce and habanero mix.
- Garnish with a sprinkle of paprika and serve warm.
Tips
- Roast the pecans for a few minutes to enhance their flavor.
- Adjust the habanero chili to your desired spice level.
- Use fresh lime juice for a zesty and fresh taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 627 kJ | 450 kcal / 1881 kJ |
| Fat | 12g | 36g |
| Saturated Fat | 2g | 6g |
| Carbohydrates | 8g | 24g |
| Sugars | 4g | 12g |
| Proteins | 3g | 9g |
| Salt | 1g | 3g |
