Delightful Albanian Veggie Stir-fry for Two
Welcome to an Albanian culinary experience that celebrates the bounty of the earth while catering to specific dietary restrictions. This vegetarian stir-fry is a harmonious blend of fresh peas, flax seeds, and a tomato-based sauce, all coming together to deliver a taste of the Balkans. Bursting with flavor, this dish is meticulously designed to be free of lactose, additives, and fish, meat, and red meat, making it a perfect, allergen-friendly meal for a delightful lunch.
Serves: 2, Difficulty: Expert
Ingredients
- 200 grams peas
- 50 grams flax seeds
- 200 grams tomato sauce
- 50 grams sweet potato chips
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon parsley
Method
- In a large skillet, heat the olive oil over medium heat.
- Add the peas and stir-fry for 5 minutes until they start to soften.
- Incorporate the tomato sauce, flax seeds, and sweet potato chips, stirring well to combine.
- Season with salt, pepper, basil, oregano, thyme, and parsley.
- Allow the mixture to cook for an additional 10 minutes, stirring occasionally, until the peas are tender and the flavors are well mixed.
- Serve the stir-fry warm, garnished with a sprinkle of fresh parsley if desired.
Tips
- For an extra crunch, lightly roast the flax seeds before adding them to the dish.
- Feel free to adjust the herbs to your taste, adding a pinch of chili powder for a spicier dish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal / 420 kJ | 200 kcal / 840 kJ |
| Fat | 4 grams | 8 grams |
| Saturated Fat | 0.5 grams | 1 gram |
| Carbohydrates | 14 grams | 28 grams |
| Sugars | 4 grams | 8 grams |
| Proteins | 4 grams | 8 grams |
| Salt | 0.5 grams | 1 grams |
