Angolan Chicken and Okra Stew
Immerse yourself in the rich and vibrant flavors of Angolan cuisine with this Chicken and Okra Stew. Combining the savory goodness of chicken with the unique texture of okra and the sweet and earthy notes of butternut squash, this dish captures the essence of Angolan culinary tradition. Infused with the warmth of chili, garlic, and aromatic herbs, this stew will take your taste buds on a delightful journey. Perfect for a cozy dinner for two, this dish reflects the heart and soul of Central African gastronomy.
Serves: 2, Difficulty: Expert
Prep Time: 30 minutes, Cook Time: 1 hour
Ingredients
- 300 grams chicken, cut into pieces
- 50 ml palm oil
- 200 grams okra, sliced
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 2 medium tomatoes, chopped
- 200 grams butternut squash, diced
- 1 chili pepper, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon turmeric
- 2 bay leaves
- 1 teaspoon dried thyme
- 300 ml water
Method
- Heat the palm oil in a large pot over medium heat. Add the chicken pieces and brown on all sides. Remove and set aside.
- In the same pot, add the garlic, onion, and chili pepper. Sauté until the onion becomes translucent.
- Stir in the tomatoes, butternut squash, turmeric, thyme, and bay leaves. Cook for 5 minutes until the tomatoes start to break down.
- Return the chicken to the pot and add water. Bring to a simmer, cover, and let it cook for 30 minutes.
- Add the sliced okra, salt, and black pepper. Cook for another 20 minutes, until the chicken is cooked through and the okra is tender.
- Adjust seasoning to taste and serve hot.
Tips
- For a thicker stew, let it simmer uncovered for the last 10 minutes to reduce the liquid.
- Adjust the chili to your spice preference; add more for a fiery kick or reduce for a milder taste.
- Serve with a side of steamed rice to round out the meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 120 kcal (502 kJ) | 480 kcal (2008 kJ) |
| Fat | 8g | 32g |
| Saturated Fat | 3g | 12g |
| Carbohydrates | 8g | 32g |
| Sugars | 3g | 12g |
| Proteins | 10g | 40g |
| Salt | 1g | 4g |
