Pupusas con Curtido: A Central American Delight
Experience the authentic flavors of Central American cuisine with this meticulously crafted Pupusas con Curtido. This dish encapsulates the heart of El Salvador with its harmonious blend of corn masa and savory fillings. Pupusas, the iconic Salvadoran corn tortillas, are stuffed with deliciously melted cheese and optionally, pork and refried beans. Complemented with the tangy crunch of cabbage and carrot curtido, this dish brings the Central American culinary tradition right to your dining table. A bit challenging to prepare, yet ultimately rewarding, Pupusas con Curtido promises an unforgettable dining experience for those who cherish the fusion of tradition and taste.
Serves: 2, Difficulty: Expert
Preparation Time: 45 minutes, Cooking Time: 30 minutes
Ingredients
- 200 grams corn masa flour
- 200 ml water
- 150 grams cheese (quesillo or mozzarella)
- 100 grams refried beans (optional)
- 100 grams pork (chicharrón, optional)
- 150 grams cabbage
- 50 grams carrots
- 50 ml vinegar
- 10 grams salt
- 1 gram chili powder
- 10 grams olive oil
Method
- Prepare the dough by mixing corn masa flour with water and salt. Knead until smooth.
- For the filling, combine the cheese, refried beans, and pork. Adjust salt to taste.
- Divide the dough into small balls, flatten each, and place the filling in the center. Seal the edges and gently flatten into discs.
- Heat olive oil in a pan and cook the pupusas until golden brown on each side.
- For curtido, finely shred the cabbage and carrots. Mix with vinegar, salt, and chili powder. Let it marinate for a few minutes.
- Serve the pupusas with a side of curtido for an authentic taste.
Tips
- Ensure the dough is not too dry to avoid cracking during cooking.
- For a spicier curtido, add a pinch of chili powder.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 750 kcal |
| Energy | 628 kJ | 3140 kJ |
| Fat | 7g | 35g |
| Saturated Fat | 3g | 15g |
| Carbohydrates | 15g | 75g |
| Sugars | 1g | 5g |
| Protein | 5g | 25g |
| Salt | 1g | 5g |
