Bacon and Basil Pasta Delight
Welcome to a culinary journey that bridges simplicity and sophistication—the Bacon and Basil Pasta Delight. This dish harnesses the crunchy appeal of bacon and the fresh, aromatic essence of basil, rounded out beautifully with the sweetness of ripe tomatoes and the aromatic depth of caramelized onions. Crafted to meet the needs of a versatile palate, this dish promises to delight and satisfy, all within a nourishing and balanced framework. Dive in for a single-serving meal that marries taste and nutrition in a harmony of Mediterranean-inspired flavors.
Ingredients
- 100 grams of pasta shells
- 50 grams of bacon, diced
- 1 medium tomato, diced (approximately 100 grams)
- 5 basil leaves, chopped
- 1 medium onion, finely chopped (approximately 100 grams)
- 20 grams of butter
Method
- In a medium pot, bring 1 liter of water to a rolling boil and add a pinch of salt. Add the pasta shells and cook for 8-10 minutes, or until al dente. Drain and set aside.
- In a medium frying pan, melt the butter over medium heat. Add the diced bacon, and cook until crispy, about 5-7 minutes.
- Add the finely chopped onion to the pan and cook until caramelized and golden brown, about 5 minutes.
- Add the diced tomato to the pan, and cook for another 3 minutes until it softens and releases its juices.
- Stir in the cooked pasta shells and chopped basil leaves, and cook for an additional 2 minutes, ensuring all ingredients are well combined. Season with salt and pepper to taste.
- Serve hot and enjoy your Bacon and Basil Pasta Delight!
Tips
- For a lighter dish, you can replace the butter with olive oil.
- For a more intense basil flavor, add a few more fresh leaves just before serving.
- Make sure to cook the onions low and slow to bring out their natural sweetness.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving (approximately 370 grams) |
|---|---|---|
| Energy | 150 calories (627 kJ) | 555 calories (2313 kJ) |
| Fat | 7 grams | 25.9 grams |
| Saturated Fat | 3 grams | 11.1 grams |
| Carbohydrates | 15 grams | 55.5 grams |
| Sugars | 2 grams | 7.4 grams |
| Proteins | 5 grams | 18.5 grams |
| Salt | 1.2 grams | 4.4 grams |
