Banana and Almond Italian Fusion Breakfast
Welcome to a breakfast experience that brings a touch of Italian flair to your morning routine. This delightful creation combines the natural sweetness of bananas and the creamy richness of custard, balanced by a hint of aromatic Italian herbs. Not only is this dish incredibly satisfying, but it’s also nutritious and perfect for anyone with a vegetarian lifestyle. Let’s infuse your breakfast with warmth, flavor, and a touch of the Mediterranean!
Ingredients
- 1 ripe banana
- 50 grams of custard
- 10 grams of almond flakes
- 50 grams of sponge cake
- 10 grams of Italian herbs (mix of oregano, rosemary, and thyme)
- Pinch of salt
- 1 teaspoon of olive oil
Method
- Peel the banana and slice it into thin, even rounds. Set aside.
- In a small bowl, mix the custard with a pinch of the Italian herbs and a pinch of salt for a touch of savory flavor.
- Lightly toast the almond flakes in a small, non-stick skillet over medium heat with the olive oil. Stir frequently until golden, and set aside to cool.
- In the same skillet, lightly toast the slices of sponge cake until they reach a golden-brown texture.
- Arrange the sponge cake slices on a serving plate, and top each with slices of banana.
- Drizzle the custard mixture over the banana and sponge cake.
- Sprinkle the toasted almond flakes on top for a delightful crunch.
- Finish with a light sprinkle of additional Italian herbs for garnish.
Tips
- Use a ripe banana for the best natural sweetness and creamy texture.
- Ensure the custard is at room temperature for a smoother consistency.
- For an extra Italian touch, garnish with a light sprinkle of cocoa powder.
Nutritional information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 198 kcal (828 kJ) | 396 kcal (1656 kJ) |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 3 grams | 6 grams |
| Carbohydrates | 22 grams | 44 grams |
| Sugars | 12 grams | 24 grams |
| Protein | 4 grams | 8 grams |
| Salt | 0.3 grams | 0.6 grams |
