A Delectable Vegetarian Brazilian Dinner Dish
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Delight in a vibrant fusion of Brazilian flavors in this exquisite vegetarian dinner for two. Perfectly suited for those with lactose, additives, and fish, meat, and red meat allergies, this dish combines fresh and wholesome ingredients, offering a delicious and nutritious culinary journey through Brazil. Discover a symphony of flavors in this carefully crafted dish, celebrating Brazilian culinary traditions with a modern twist.
Serves: 2, Difficulty: Expert
Ingredients
- 150 g noodles
- 100 g plums, diced
- 100 g tangerines, segmented
- 150 g Brazilian beans, soaked and cooked
- 100 g melon, diced
- 100 g bean sprouts
- 100 g onion, finely chopped
- 50 g Brazil nuts, chopped
- 1 teaspoon onion powder
- 200 g potatoes, sliced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- Salt and pepper, to taste
Method
- Boil the noodles in salted water, drain, and set aside.
- In a large pan, heat 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent.
- Add the diced plums, tangerines, and melon to the pan. Stir to combine and let cook for 2-3 minutes.
- In a separate pan, heat the remaining olive oil. Add the sliced potatoes, cumin, coriander, onion powder, and turmeric. Cook until the potatoes are golden and crispy.
- In a large mixing bowl, combine the cooked noodles, bean sprouts, and cooked beans.
- Add the sautéed fruits, cooked potatoes, and the remaining soy sauce and ketchup. Mix thoroughly.
- Sprinkle the chopped Brazil nuts on top and season with salt and pepper to taste.
- Serve the dish garnished with fresh coriander or parsley if desired.
Tips
- Ensure the beans are thoroughly cooked to avoid any bitterness.
- Adjust the seasoning to your taste, adding more or less soy sauce and ketchup as preferred.
- Serve with a side of fresh tangerine segments for an extra burst of flavor.
Nutritional Information
| Nutrition | Per 100 g | Per Serving |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 500 kcal (2093 kJ) |
| Fat | 5 g | 12.5 g |
| Saturated Fat | 1 g | 2.5 g |
| Carbohydrates | 35 g | 87.5 g |
| Sugars | 5 g | 12.5 g |
| Proteins | 5 g | 12.5 g |
| Salt | 1 g | 2.5 g |
