Traditional British Steak and Peas Dinner
Delve into the comforting and classic flavors of the United Kingdom with this simple yet delectable British Steak and Peas Dinner. This dish brings together the succulent juiciness of a perfectly cooked steak with the sweet, earthy flavors of peas, all complemented by a sumptuous, flavorsome gravy. This meal is crafted with a delicate balance of herbs and spices, embodying the essence of Northern European cuisine in a seamless and delightful way. Perfect for a cozy and intimate dinner for two, this British Steak and Peas will leave your taste buds longing for more.
Serves: 2, Difficulty: Easy
Ingredients
- 2 steak cuts, 200 grams each
- 100 grams peas
- 100 ml gravy
- 25 grams plain flour
- 25 grams butter
- 2 grams salt
- 2 grams pepper
- 2 grams thyme
- 2 grams rosemary
- 10 ml olive oil
Method
- Preheat your pan with 10 ml of olive oil on medium-high heat.
- Season the steaks with salt, pepper, thyme, and rosemary on both sides.
- Place the steaks in the pan and cook for 4-5 minutes on each side for medium-rare, or adjust the cooking time according to your desired doneness.
- Remove the steaks from the pan and let them rest for a few minutes.
- In the same pan, add butter and let it melt. Then, add plain flour and whisk for 2 minutes to create a roux.
- Slowly add the gravy to the roux, whisking continuously to avoid lumps, and cook until the gravy thickens.
- In a separate pot, bring water to a boil and add the peas. Cook for 2-3 minutes until tender, then drain.
- Serve the steaks with the thickened gravy and a side of peas.
Tips
- Let the steaks rest for a few minutes after cooking to ensure juices redistribute evenly, resulting in a tender and flavorful steak.
- For an added depth of flavor, you can add a splash of vinegar or a dollop of Dijon mustard to the gravy.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 calories (837 kJ) | 600 calories (2511 kJ) |
| Fat | 10g | 30g |
| Saturated Fat | 4g | 12g |
| Carbohydrates | 12g | 36g |
| Sugars | 2g | 6g |
| Proteins | 25g | 75g |
| Salt | 1g | 3g |
