Caribbean Jerk Chicken Delight
Imagine a warm evening in a Caribbean paradise – the sun is slowly setting, casting a golden hue over the horizon, and the air is filled with the tantalizing aroma of a dish that perfectly captures the essence of the Caribbean. Our Caribbean Jerk Chicken Delight is a flavorful, succulent dish that combines the authentic spices of the Caribbean with the comforting warmth that brings a genuine dining experience. This recipe is designed for those without any specific dietary restrictions and is sure to impress with its harmonious blend of spices and tenderness.
Serves: 2, Difficulty: Easy
Ingredients
- 2 Chicken breasts (approximately 200 grams each)
- 20 grams of Jerk seasoning (containing allspice, thyme, and other spices)
- 2 cloves of garlic, minced
- 1 teaspoon of fresh thyme leaves
- 1 small onion, finely chopped
- 2 scallions, chopped
- 1 small piece of fresh ginger (about 10 grams), minced
- 1 lime, juiced
- 2 tablespoons of soy sauce
- 1 teaspoon of brown sugar
- 1 small chili pepper, finely chopped (optional for heat)
- 2 tablespoons of vegetable oil
- Salt, to taste
Method
- In a bowl, combine the jerk seasoning, minced garlic, thyme leaves, chopped onion, scallions, minced ginger, lime juice, soy sauce, brown sugar, and chopped chili pepper (if using).
- Mix in the vegetable oil to form a marinade. Taste and add salt if necessary.
- Place the chicken breasts in the marinade, ensuring each piece is well-coated. Let it marinate for at least 30 minutes at room temperature, or for a deeper flavor, refrigerate for several hours or overnight.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off.
- Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is golden brown and charred to your preference.
- Let the chicken rest for a few minutes after grilling, then slice and serve with your choice of Caribbean side dishes, like coconut rice or a fresh salad.
Tips
- For a deeper flavor, allow the chicken to marinate overnight in the refrigerator.
- If you don’t have a grill, you can also cook the chicken in a hot skillet or in the oven.
- Serve with cooling elements like a fresh salad or a side of rice to balance the spiciness.
Nutritional Information
| Per 100g | Per Serving | |
|---|---|---|
| Energy | 200 kcal (837 kJ) | 500 kcal (2093 kJ) |
| Fat | 10g | 25g |
| Saturated Fat | 2g | 5g |
| Carbohydrates | 5g | 12.5g |
| Sugars | 3g | 7.5g |
| Proteins | 20g | 50g |
| Salt | 1g | 2.5g |
