Caribbean Saltfish with Green Fig and Tomato
Dive into the vibrant and tantalizing flavors of Caribbean cuisine with this luxurious Saltfish with Green Fig and Tomato dish. With its colorful ingredients and tantalizing aroma, this meal captures the essence of Caribbean culinary artistry. Green bananas, known locally as green figs, are the star here, complementing the flavorful saltfish and infused with the aroma of the Caribbean spices. Transforming humble ingredients into a culinary art, this dish promises a memorable dining experience, embodying the rich cultural tapestry of Caribbean cuisine.
Serves: 2, Difficulty: Expert
Prep Time: 30 mins, Cooking Time: 45 mins
Ingredients
- Saltfish: 250 grams
- Green bananas: 4, peeled
- Green figs: 4, peeled
- Onion: 1, 50 grams, finely chopped
- Garlic: 3 cloves, finely chopped
- Bell peppers: 1, 100 grams, sliced
- Tomatoes: 2, 100 grams, chopped
- Thyme: 1 teaspoon
- Salt: 2 teaspoons
- Black pepper: 1 teaspoon
- Vegetable oil: 2 tablespoons
- Chili powder: 1 teaspoon
- Tomato paste: 1 tablespoon
Method
- Begin by soaking the saltfish in water overnight, to remove excess salt. Drain and flake the saltfish into a pan.
- Boil the green bananas and figs in salted water for 15 minutes or until tender. Drain and set aside.
- In a large pan, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant.
- Stir in the bell peppers, tomatoes, and flaked saltfish. Cook until the vegetables are tender, about 10 minutes.
- Add thyme, salt, black pepper, and chili powder. Stir in the tomato paste and cook for an additional 5 minutes.
- Serve the saltfish and vegetable mixture over the boiled green bananas and figs. Garnish with additional thyme if desired.
Tips
- To further reduce saltiness of the saltfish, consider soaking and rinsing the fish multiple times.
- Enhance flavors by adding a dash of lime juice before serving.
- Serve with a side of Caribbean hot sauce for an extra kick.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 120 kcal / 502 kJ | 350 kcal / 1464 kJ |
| Fat | 5g | 15g |
| Saturated Fat | 1g | 3g |
| Carbohydrates | 15g | 45g |
| Sugars | 3g | 9g |
| Proteins | 10g | 30g |
| Salt | 1.5g | 4.5g |
