Central African Peanut & Beef Delight
Experience a symphony of flavors as we journey through Central African cuisine with this delectable Peanut & Beef Delight. This dish perfectly embodies the bold and rich flavors Central Africa is known for. The harmonious blend of textures and flavors, from the tender beef to the silky spinach and aromatic spices, will whisk your taste buds to a vibrant central African marketplace. Suitable for the discerning omnivore, this dish is a true celebration of Cameroonian culinary tradition, with a touch of Central African culinary spirit. Expertly crafted to cater to those with a discerning taste for bold flavors while ensuring every bite is as delectable as it is culturally rich.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 400 grams of beef, cubed
- 200 grams of spinach, chopped
- 50 grams of peanut butter
- 2 cloves of garlic, minced
- 1 medium onion, chopped
- 2 medium tomatoes, chopped
- 50 milliliters of palm oil
- 1 tablespoon of crayfish (optional)
- Salt to taste
- Black pepper to taste
- 1 tablespoon of tomato paste
- 1 teaspoon of curry powder
- 1 teaspoon of ground ginger
Method
- Heat the palm oil in a large pot and sauté the onion and garlic until the onion is translucent.
- Add the beef cubes, salt, black pepper, curry powder, and ground ginger. Cook until the beef is browned.
- Stir in the chopped tomatoes and tomato paste. Cook for 10 minutes until the tomatoes are softened.
- Add the peanut butter and 200 milliliters of water to the pot. Stir until the peanut butter is fully dissolved.
- Simmer the mixture for 30 minutes, ensuring the beef becomes tender.
- Add the spinach and crayfish, and cook for another 10 minutes.
- Adjust seasoning with salt and black pepper to taste and serve warm.
Tips
- For deeper flavors, marinate the beef in salt, pepper, and ginger for 30 minutes before cooking.
- Adding crayfish will enhance the dish’s authentic Central African touch.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 200 kcal | 600 kcal |
| Energy (Kilojoules) | 837 kJ | 2511 kJ |
| Fat | 14g | 42g |
| Saturated Fat | 4g | 12g |
| Carbohydrates | 6g | 18g |
| Sugars | 3g | 9g |
| Proteins | 14g | 42g |
| Salt | 1g | 3g |
