Central African Spicy Peanut Beef Stew Recipe

Central African Recipe: Spicy Peanut and Beef Stew

Experience the heart and soul of the Central African Republic with a vibrant and nourishing Spicy Peanut and Beef Stew. This dish fuses the earthy taste of ground beef and the nutty richness of ground peanuts with a medley of fragrant spices. Its enticing aroma and the spicy kick of chili pepper make it a perfect dish for a culinary adventurer. Each spoonful is a taste of Central African tradition, perfect for a cozy dinner for two.

Serves: 2, Difficulty: Expert

Preparation Time: 15 minutes, Cooking Time: 45 minutes

Ingredients

200g ground beef
50g onion, diced
2 cloves of garlic, minced
150g tomatoes, diced
100g ground peanuts (or peanut butter)
2 tbsp palm oil
1 chili pepper, chopped
1 tsp salt
1 tsp black pepper
1 tsp chili powder
1 tsp ground ginger
200ml water

Method

Heat the palm oil in a large pan over medium-high heat. Sauté the diced onion and minced garlic until the onion is translucent.
Add the ground beef and cook until it is browned and cooked through.
Stir in the chili pepper, chili powder, and ground ginger, cooking for 2 minutes for the spices to release their aroma.
Add the tomatoes, ground peanuts, water, salt, and black pepper. Stir to combine.
Reduce the heat to low and let the stew simmer for 30 minutes until it thickens to a desired consistency.
Adjust the seasoning with salt and pepper to taste, and let it simmer for another 5 minutes.
Serve the stew hot, and enjoy a Central African culinary delight.

Tips

For a creamier texture, you can blend the ground peanuts with water before adding.
Adjust the chili to your heat preference; more can be added for a spicier dish.
Serve with a side of steamed rice to complete the meal.

Nutritional Information

Nutrient	Per 100g	Per Serving
Calories	250 kcal	625 kcal
Energy	1045 kJ	2612.5 kJ
Fat	18g	45g
Saturated Fat	4g	10g
Carbohydrates	10g	25g
Sugars	3g	7.5g
Proteins	15g	37.5g
Salt	1g	2.5g