Central Asian Lamb Manty with Savory Spices
Step into the heart of Central Asian cuisine with a dish that embodies the rich culinary heritage of the region: Manty. These succulent dumplings, filled with seasoned lamb and a medley of spices, transport you to the bustling markets of Turkmenistan. Savory, aromatic, and deeply comforting, Central Asian Lamb Manty offers a delightful journey of flavors and textures. Prepare to indulge in a culinary experience that awakens the senses, showcasing the warmth of Central Asian hospitality in every bite.
Serves: 2
Difficulty: Expert
Preparation Time: 45 minutes
Cooking Time: 30 minutes
Ingredients
- 250 grams of lamb, finely chopped
- 200 grams of plain flour
- 1 onion, finely chopped
- 5 grams of salt
- 2 grams of black pepper
- 1 tea spoon of coriander
- 1 tea spoon of turmeric
- 200 ml of water
Method
- In a bowl, combine finely chopped lamb with chopped onion, salt, black pepper, coriander, and turmeric. Mix well to combine the flavors.
- In a separate bowl, add flour and a pinch of salt. Gradually add water, kneading the dough until smooth.
- Roll the dough into a thin sheet and cut into 10 cm squares.
- Place a spoonful of the lamb filling in the center of each square. Fold and seal the edges to form a dumpling.
- In a large pot, steam the dumplings for 25 minutes until the lamb is cooked through and the dough is tender.
- Serve the Manty dumplings warm, garnished with a sprinkle of black pepper.
Tips
- Ensure the dough is thin, as this will allow for a tender dumpling that holds the filling well.
- For a deeper flavor, allow the lamb mixture to marinate for 30 minutes before filling the dumplings.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal | 400 kcal |
| Energy | 837 kJ | 1674 kJ |
| Fat | 10g | 20g |
| Saturated Fat | 4g | 8g |
| Carbohydrates | 20g | 40g |
| Sugars | 2g | 4g |
| Protein | 10g | 20g |
| Salt | 1g | 2g |
