A Flavorful Morning Symphony: Chicken, Spinach, and Cheese Omelette with a Side of Veggies
Begin your day with a delightful symphony of flavors and textures that cater to your omnivorous preferences and allergies-free requirements. This breakfast dish effortlessly combines the creamy, savory hints of a spinach and cheddar cheese omelette with the nutritious and refreshing crunch of chicken and vegetable sticks. Infused with a delicate blend of spices, this meal is as nourishing as it is satisfying, ensuring that you and your breakfast companion start the day on a high note.
Ingredients
- 4 large eggs
- 50 grams of cheddar cheese, shredded
- 50 grams of spinach, chopped
- 150 grams of chicken breast, cooked and shredded
- 2 tablespoons of mayonnaise
- 1 medium tomato, sliced
- 1 medium carrot, cut into sticks
- 1 medium celery stalk, cut into sticks
- 1 tablespoon of butter
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Method
- Beat the eggs in a medium bowl and season with a pinch of salt and pepper.
- Heat a tablespoon of vegetable oil in a non-stick pan over medium heat.
- Pour the eggs into the pan and let them cook, running a spatula around the edge to let the uncooked eggs flow to the edge.
- Once the eggs start to set, add the shredded cheddar cheese and chopped spinach over one half of the omelette.
- Fold the omelette in half and let it cook for another minute until the cheese is melted and spinach is wilted. Then, transfer to a plate and keep warm.
- In the same pan, add the butter and heat until it melts. Then, add the cooked and shredded chicken breast and stir in the soy sauce. Heat thoroughly for about 2 minutes.
- In a small bowl, mix the mayonnaise with a pinch of salt and pepper. Spread the mayonnaise on the sliced tomato and assemble the plate.
- Serve the omelette warm with a side of chicken, tomato, carrot sticks, and celery sticks.
Tips
- For a fluffier omelette, you can add a tablespoon of milk to the beaten eggs.
- Serve with a side of your favorite hot sauce for a spicy kick.
- Ensure the chicken breast is cooked and shredded before you start the omelette for a quick assembly.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Energy | 627 kJ | 1567 kJ |
| Fat | 10 grams | 25 grams |
| Saturated Fat | 3 grams | 7.5 grams |
| Carbohydrates | 5 grams | 12.5 grams |
| Sugars | 2 grams | 5 grams |
| Proteins | 12 grams | 30 grams |
| Salt | 1 gram | 2.5 grams |
