Aromatic Chickpea and Pepper Stir-Fry
Dive into a delightful and aromatic journey with our Chickpea and Pepper Stir-Fry, a dish that effortlessly marries the vibrant flavors and rich textures of the Generic asian cuisine with the nutritional punch of Chickpeas and a blend of colorful vegetables. Perfect for an omnivore pair, this dish thrives on wholesome ingredients while catering to lactose and allergens, making it a universally appealing dinner option.
Ingredients
- 200 grams Chickpeas, cooked
- 1 Red Pepper, sliced
- 1 Green Pepper, sliced
- 1 Onion, thinly sliced
- 2 cloves Garlic, minced
- 1 teaspoon Fresh Ginger, grated
- 200 grams Tomatoes, chopped
- 200 grams Tinned Tomatoes
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Turmeric
- 2 tablespoons Soy Sauce
- 1 teaspoon Coriander
- 1 teaspoon Vinegar
Method
- Heat the Olive Oil in a large pan over medium heat.
- Add the sliced Onions, minced Garlic, and grated Ginger. Sauté for a few minutes until the Onions become translucent.
- Add the sliced Red and Green Peppers, and stir-fry for about 5 minutes until they start to soften.
- Add the chopped Tomatoes and Tinned Tomatoes to the pan. Stir well to combine.
- Season with Salt, Pepper, Cumin, Paprika, and Turmeric. Stir to ensure the spices are well distributed.
- Add the cooked Chickpeas to the pan. Stir to mix all the ingredients well.
- Pour in the Soy Sauce and Vinegar, and sprinkle with Coriander. Let the mixture simmer for about 10 minutes, allowing the flavors to meld together.
- Serve hot, garnished with a sprinkle of fresh Coriander if desired.
Tips
- For a deeper flavor, allow the dish to simmer for an additional 5-10 minutes.
- Serve with a side of Steamed White Rice or a fresh Mixed Green Salad for a complete meal.
Nutritional Information
| Nutritional Value (per 100g and per serving) | Amount per 100g | Amount per serving (350g) |
|---|---|---|
| Energy | 100 kcal (418 kJ) | 350 kcal (1463 kJ) |
| Fat | 4.2 g | 14.7 g |
| Saturated Fat | 0.5 g | 1.7 g |
| Carbohydrates | 12 g | 42 g |
| Sugars | 3 g | 10.5 g |
| Proteins | 3.5 g | 12.3 g |
| Salt | 1.2 g | 4.3 g |
