Classic English Ploughman’s Lunch
Imagine a hearty lunch that transports you to a quaint English countryside pub. The Ploughman’s Lunch is a delightful medley of flavors and textures that embody English cuisine. This traditional, soul-satisfying meal is a balance of protein, fresh produce, and delightful condiments that tickle the taste buds. Whether you’re eating in a garden or a cozy nook, this lunch is your ticket to a Northern European taste adventure.
Serves: 1, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 0 minutes
Ingredients
- 1 crusty bread roll (approximately 100g)
- 50g mature cheddar cheese
- 50g stilton cheese
- 50g sliced ham
- 50g lettuce leaves
- 50g cherry tomatoes, halved
- 30g Branston pickle
- 30g pickled onions
- 1 apple, sliced (approximately 100g)
- Salt and pepper to taste
- 15g butter
Method
- Slice the crusty bread roll in half and spread butter evenly over both cut sides.
- Layer the lettuce leaves over the buttered bread, followed by a few slices of sliced ham.
- Arrange the slices of mature cheddar and stilton cheese on the bread.
- On the same or a separate serving board, neatly arrange the cherry tomatoes, apple slices, Branston pickle, and pickled onions.
- Season the tomatoes and apple slices with a pinch of salt and pepper to enhance the flavors.
- Serve fresh and enjoy this traditional English lunch.
Tips
- Ensure the cheese is at room temperature to appreciate its full flavor.
- Experiment with bread types, such as a seeded roll, for added texture.
- Include a pint of your favorite local ale for a traditional touch.
Nutritional Information
| Nutritional Element | Amount per 100g | Amount per serving |
|---|---|---|
| Energy (Calories) | 350 kcal | 950 kcal |
| Energy (Kilojoules) | 1464 kJ | 3966 kJ |
| Fat | 20 g | 54 g |
| Saturated Fat | 10 g | 27 g |
| Carbohydrates | 30 g | 81 g |
| Sugars | 5 g | 13.5 g |
| Proteins | 15 g | 40.5 g |
| Salt | 1 g | 2.7 g |
