Senegalese Fish Yassa
Senegalese Fish Yassa
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 45 minutes
Summary
Delve into the vibrant culinary landscape of Senegal with this Fish Yassa, a tantalizing dish that captures the essence of the region’s cuisine. This dish is a delightful symphony of perfectly cooked white fish, nestled among a bed of rice, with a rich backdrop of caramelized onions, vibrant vegetables, and the warming embrace of chili pepper. Infused with the robust flavors of garlic and palm oil, every bite is a journey into the heart of Senegalese food culture. This is a dish that is both heartwarming and complex, making it the perfect choice for a memorable dinner for two.
Ingredients
- 400 grams white fish fillets
- 200 grams white rice
- 2 medium tomatoes, chopped
- 1 medium carrot, sliced
- 1/4 cabbage, sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 chili pepper, chopped
- 3 tablespoons palm oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 tablespoon chopped parsley
- 1 bay leaf
Method
- Marinate the fish with salt, pepper, Dijon mustard, and vinegar. Set aside for 15 minutes.
- In a large pan, heat palm oil and sauté garlic and onion until caramelized.
- Add tomatoes, carrot, cabbage, chili pepper, parsley, and bay leaf to the pan. Cook until vegetables are tender.
- In a separate pan, cook the white rice until tender. Set aside.
- Place the fish fillets on top of the cooked vegetables and cover, allowing the fish to steam and absorb the flavors.
- Once the fish is cooked, serve it over a bed of the rice and garnish with additional parsley.
Tips
- For a more intense flavor, let the fish marinate for a longer period.
- Adjust the chili pepper to your preferred level of spiciness.
- For a more vibrant dish, use a mix of colorful vegetables.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Energy (calories) | 150 | 400 |
Energy (kilojoules) | 626 | 1672 |
Fat (g) | 5 | 13 |
Saturated Fat (g) | 2 | 5 |
Carbohydrates (g) | 15 | 40 |
Sugars (g) | 2 | 5 |
Proteins (g) | 9 | 24 |
Salt (g) | 1 | 2 |