Classic Senegalese Fish Yassa Recipe for Two

Published Categorized as Dinner, Omnivore, Senegal, West Africa No Comments on Classic Senegalese Fish Yassa Recipe for Two
Classic Senegalese Fish Yassa Recipe For Two

Senegalese Fish Yassa

Senegalese Fish Yassa

Serves: 2, Difficulty: Expert

Preparation Time: 30 minutes, Cooking Time: 45 minutes

Summary

Delve into the vibrant culinary landscape of Senegal with this Fish Yassa, a tantalizing dish that captures the essence of the region’s cuisine. This dish is a delightful symphony of perfectly cooked white fish, nestled among a bed of rice, with a rich backdrop of caramelized onions, vibrant vegetables, and the warming embrace of chili pepper. Infused with the robust flavors of garlic and palm oil, every bite is a journey into the heart of Senegalese food culture. This is a dish that is both heartwarming and complex, making it the perfect choice for a memorable dinner for two.

Ingredients

  • 400 grams white fish fillets
  • 200 grams white rice
  • 2 medium tomatoes, chopped
  • 1 medium carrot, sliced
  • 1/4 cabbage, sliced
  • 1 large onion, sliced
  • 2 cloves garlic, minced
  • 1 chili pepper, chopped
  • 3 tablespoons palm oil
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon chopped parsley
  • 1 bay leaf

Method

  • Marinate the fish with salt, pepper, Dijon mustard, and vinegar. Set aside for 15 minutes.
  • In a large pan, heat palm oil and sauté garlic and onion until caramelized.
  • Add tomatoes, carrot, cabbage, chili pepper, parsley, and bay leaf to the pan. Cook until vegetables are tender.
  • In a separate pan, cook the white rice until tender. Set aside.
  • Place the fish fillets on top of the cooked vegetables and cover, allowing the fish to steam and absorb the flavors.
  • Once the fish is cooked, serve it over a bed of the rice and garnish with additional parsley.

Tips

  • For a more intense flavor, let the fish marinate for a longer period.
  • Adjust the chili pepper to your preferred level of spiciness.
  • For a more vibrant dish, use a mix of colorful vegetables.

Nutritional Information

Nutrient Per 100g Per Serving
Energy (calories) 150 400
Energy (kilojoules) 626 1672
Fat (g) 5 13
Saturated Fat (g) 2 5
Carbohydrates (g) 15 40
Sugars (g) 2 5
Proteins (g) 9 24
Salt (g) 1 2

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