Comorian Lobster Delight with Vanilla Coconut Sauce
In the heart of the Indian Ocean lies the enchanting archipelago of Comoros, known for its breathtaking scenery and the rich aromas of its cuisine. Today, we bring the taste of Comoros to your table with a savory lobster dish that combines the sweetness of vanilla and the rich creaminess of coconut milk. The subtle notes of vanilla beans perfectly complement the luxurious texture of lobster, creating a dish that is both exquisite and satisfying. Engage your senses with a meal that is as delightful to the palate as it is nourishing to the soul.
Serves: 2, Difficulty: Expert
Preparation Time: 45 minutes, Cooking Time: 20 minutes
Ingredients
- 400 grams of lobster, cleaned and cut into pieces
- 2 vanilla beans, split and seeds scraped
- 200 ml coconut milk
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 20 ml lemon juice
- 5 grams of salt
- 20 grams of butter
- 5 grams of black pepper
- 5 grams of coriander, chopped
Method
- In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and fragrant.
- Add the vanilla seeds and the split vanilla beans to the skillet, stirring gently to release the vanilla aroma.
- Pour in the coconut milk, and bring the mixture to a simmer. Add the lemon juice, salt, and pepper, stirring to combine.
- Gently place the lobster pieces into the skillet, ensuring they are well-coated with the coconut and vanilla mixture. Cover and simmer for 15 minutes, until the lobster is tender and cooked through.
- Remove the vanilla beans and discard. Add the chopped coriander to the skillet and stir to combine.
- Serve the lobster with a rich vanilla coconut sauce, garnished with additional coriander if desired.
Tips
- For a creamier texture, let the coconut milk reduce slightly before adding the lobster. This will enhance the dish’s depth of flavor.
- Serve with a side of fragrant jasmine rice to complement the dish’s rich flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 450 kcal (1884 kJ) |
| Fat | 9g | 27g |
| Saturated Fat | 6g | 18g |
| Carbohydrates | 4g | 12g |
| Sugars | 3g | 9g |
| Protein | 12g | 36g |
| Salt | 1g | 3g |
