Authentic Costa Rican Gallo Pinto for Two
Imagine sitting at a cozy Costa Rican eatery, surrounded by the vibrant aromas that define the heart of Central American cuisine. Gallo Pinto, a classic Costa Rican dish, celebrates a delightful fusion of black beans and rice, enriched by the rich and tangy Costa Rican Salsa Lizano. This dish marries the comforting essence of rice and beans, spruced up with a symphony of colorful and aromatic vegetables that will transport your taste buds to the picturesque landscapes of Costa Rica. This flavorful meal is perfect for a cozy dinner for two, with a taste of pura vida, the pure life, that Costa Rica truly embodies.
Serves: 2, Difficulty: Expert
Preparation Time: 20 mins, Cooking Time: 30 mins
Ingredients
- 200 grams of cooked black beans
- 200 grams of cooked white rice
- 100 grams of onion, finely chopped
- 3 cloves of garlic, minced
- 100 grams of red bell pepper, diced
- 20 grams of cilantro, chopped
- 30 ml of Salsa Lizano or Worcestershire sauce
- Salt and black pepper to taste
- 30 ml of olive oil
Method
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent.
- Stir in the diced red bell pepper and sauté for another 2 to 3 minutes until the pepper begins to soften.
- Add the cooked rice and beans to the skillet, mixing them thoroughly with the sautéed vegetables.
- Pour in the Salsa Lizano or Worcestershire sauce, stirring to ensure the rice and beans are evenly coated. Season with salt and black pepper.
- Continue to cook for 5 to 7 minutes, stirring occasionally, until the rice begins to crisp slightly at the edges.
- Remove from heat and gently fold in the chopped cilantro.
- Serve hot, garnished with a sprig of cilantro for a fresh, aromatic touch.
Tips
- For the best flavor, use a fresh batch of rice that is slightly undercooked to ensure a perfect texture in the skillet.
- Adjust the amount of Salsa Lizano to your taste, adding a bit more for a more tangy and rich flavor.
Nutritional Information
| Nutritional Value | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (627 kJ) | 525 kcal (2,199 kJ) |
| Fat | 5g | 17.5g |
| Saturated Fat | 1g | 3.5g |
| Carbohydrates | 22g | 77g |
| Sugars | 1g | 3.5g |
| Proteins | 5g | 17.5g |
| Salt | 1g | 3.5g |
