Pot Luck Kale and Squash Blossom Tempura
In the heart of the kitchen, where the essence of global flavors mingles, we bring you a Pot Luck inspired light bite bursting with vibrant colors and crisp textures. Our Kale and Squash Blossom Tempura promises a delightful bite, taking you on a culinary journey with a playful twist. It’s a light and crispy snack, free from preservatives, FODMAP, nickel, and allergies to milk, peanuts, or corn, ensuring a guilt-free indulgence. With a handful of simple ingredients, you can create a stunning, easy-to-prepare dish, perfect for a light starter or a delightful snack.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 10 minutes
Ingredients
- 100 grams of kale
- 50 grams of squash blossoms
- 100 grams of rice flour
- 150 ml of sparkling water
- 1 gram of salt
- 1 liter of sunflower oil
Method
- Begin by heating the sunflower oil in a deep pan to 180°C for deep frying.
- Carefully wash the kale and squash blossoms. Pat them dry with a paper towel.
- In a bowl, combine the rice flour and salt. Gradually whisk in the sparkling water to create a light, smooth batter.
- Dip the kale and squash blossoms into the batter, ensuring they are well-coated.
- Once the oil is hot, gently drop the battered kale and squash blossoms into the oil.
- Fry until they are crispy and golden brown, about 3-4 minutes.
- Remove them from the oil and place on a paper towel to absorb any excess oil.
- Sprinkle with a pinch of salt and serve immediately for a delightful, crispy starter.
Tips
- Ensure the oil is hot enough to create a crispy texture but not so hot to burn the batter.
- Serve the tempura with a simple dipping sauce of tamari and a hint of fresh ginger for an extra layer of flavor.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 225 kcal (942 kJ) |
| Fat | 10 grams | 15 grams |
| Saturated Fat | 1.5 grams | 2.25 grams |
| Carbohydrates | 15 grams | 22.5 grams |
| Sugars | 1 gram | 1.5 grams |
| Proteins | 3 grams | 4.5 grams |
| Salt | 0.5 grams | 0.75 grams |
