Croatian Beef Stew with Prunes Recipe

Published Categorized as Croatia, Dinner, Omnivore, Southern European
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Croatian Beef Stew with Prunes

The Adriatic marvel, Croatian cuisine, is a delightful fusion of flavors, a medley of hearty, rustic, and luscious tastes drawn from both the inland and the coastal regions of this Southern European jewel. Today, we delve into a Croatian Beef Stew, a delightful main course that impeccably combines the depth of Southern European cuisine with the rich flavors of beef, accentuated by the sweetness of prunes and the vibrant notes of a robust red wine. This dish is not just a meal, but a celebration of flavors that dance harmoniously, transporting you and your dining companion to the scenic coastal towns of Croatia, with every delectable bite.

Serves: 2, Difficulty: Expert, Preparation Time: 20 minutes, Cooking Time: 2 hours

Ingredients

  • 400 grams beef
  • 2 onions, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 250 ml red wine
  • 2 tablespoons vinegar
  • 3 tablespoons tomato paste
  • 3 cloves
  • 2 bay leaves
  • 3 tablespoons olive oil
  • Salt to taste
  • Black pepper to taste
  • 8 prunes, chopped
  • 2 tablespoons fresh parsley, chopped (optional, from Southern European cuisine ingredients)

Method

  • Begin by heating olive oil in a large pot over a medium flame. Add the onions and garlic, sautéing until golden and fragrant.
  • Introduce the beef to the pot, searing until browned on all sides. This creates a foundational depth of flavor essential to Croatian cuisine.
  • Stir in the carrots, and cook for a further 5 minutes.
  • Pour in the red wine, allowing it to deglaze the pot and infuse into the beef.
  • Mix in the vinegar, tomato paste, cloves, bay leaves, and prunes. Season with salt and pepper, to your taste.
  • Reduce the heat to low, covering the pot and allowing the stew to simmer for 90 minutes to 2 hours. Stir occasionally, and ensure the beef becomes tender, and the flavors meld into a rich, harmonious stew.
  • Garnish with freshly chopped parsley just before serving for a fresh, vibrant finish.

Tips

  • For a deeper flavor, prepare the stew a day in advance and allow it to rest. Reheat it gently before serving.
  • The stew pairs beautifully with a rustic crusty bread or a side of creamy mashed potatoes.

Nutritional Information

Nutritional Element Per 100g Per Serving
Energy (calories) 150 650
Energy (kJ) 628 2725
Fat (g) 8 35
Saturated Fat (g) 3 13
Carbohydrates (g) 8 35
Sugars (g) 4 18
Proteins (g) 13 57
Salt (g) 1 4.5
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