Egyptian Koshari
In the vibrant tapestry of Egyptian cuisine, Koshari stands as a beloved staple, a comforting blend of rice, lentils, pasta, and a medley of fragrant spices, all crowned with crispy fried onions and a spiced tomato sauce. This dish offers a hearty and satisfying meal that celebrates the richness of Egyptian heritage with a modern twist. Perfect for a cozy dinner, this recipe is a symphony of textures and flavors, guaranteed to transport your taste buds to the bustling streets of Cairo with every bite.
Serves: 2, Difficulty: Intermediate
Preparation Time: 15 minutes, Cooking Time: 40 minutes
Ingredients
- 150 grams rice
- 100 grams brown lentils
- 100 grams spaghetti
- 100 grams chickpeas, cooked
- 100 grams fried onions
- 2 medium tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 2 tablespoons vinegar
- 1 teaspoon cumin
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon coriander powder
- 1 teaspoon turmeric
Method
- Rinse and cook the rice with 300 ml of water and a pinch of salt. Set aside.
- Simultaneously, cook the brown lentils in 300 ml of water with a pinch of salt and turmeric until soft. Drain and set aside.
- In a pot, cook the spaghetti until al dente as per the package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add the minced garlic, coriander powder, cumin, and red pepper flakes, and sauté until fragrant.
- Add the chopped tomatoes, vinegar, salt, and pepper. Cook until the sauce thickens and the tomatoes break down.
- Mix the cooked rice, lentils, spaghetti, and chickpeas together in a large pot.
- Pour the tomato sauce over the rice mixture and blend well.
- Serve hot, topped with crispy fried onions.
Tips
- For a more robust flavor, cook the chickpeas with a pinch of cumin and salt.
- For added texture, garnish with a sprinkle of chopped fresh parsley.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 628 kJ | 600 kcal / 2512 kJ |
| Fat | 4.3 grams | 17.2 grams |
| Saturated Fat | 0.6 grams | 2.4 grams |
| Carbohydrates | 24 grams | 96 grams |
| Sugars | 2 grams | 8 grams |
| Proteins | 6 grams | 24 grams |
| Salt | 0.8 grams | 3.2 grams |
