Swiss Mushroom and Herb Breakfast Toast
Swiss Cuisine
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 10 minutes
Ingredients
- 4 slices whole grain bread
- 150 grams mushrooms (sliced)
- 4 eggs
- 30 ml olive oil
- 10 grams fresh parsley (chopped)
- 5 grams fresh thyme (chopped)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Method
- Preheat a non-stick pan over medium heat and add olive oil.
- Once the oil is heated, add sliced mushrooms and sauté until they are golden and tender, about 5 minutes.
- In a small bowl, whisk the eggs with a pinch of salt, pepper, and the teaspoon of Dijon mustard.
- Pour the egg mixture into the pan with the mushrooms, stirring gently to create a soft scramble.
- Toast the slices of whole grain bread until they are crisp and golden.
- Once the eggs are cooked to your preference, remove the pan from heat.
- Arrange the toasts on a serving plate, and top with the scrambled egg and mushroom mixture.
- Sprinkle with fresh parsley and thyme before serving.
Tips
- For added flavor, roast the mushrooms with a pinch of garlic powder.
- Serve with a side of fresh sliced tomatoes to add a fresh, tangy note.
Nutritional Information
| Nutrient |
Per 100g |
Per Serving |
| Energy |
120 kcal (502 kJ) |
240 kcal (1004 kJ) |
| Fat |
7 grams |
14 grams |
| Saturated Fat |
1 gram |
2 grams |
| Carbohydrates |
10 grams |
20 grams |
| Sugars |
2 grams |
4 grams |
| Protein |
5 grams |
10 grams |
| Salt |
0.5 grams |
1 gram |
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