Dominican Delight: Plantain Mash with Zesty Red Onion Relish
In the vibrant heart of the Caribbean, the Dominican Republic is known for its rich culinary tapestry, weaving together the rich flavors of Latin American, African, and European cuisines. This dish, Plantain Mash with Zesty Red Onion Relish, is a flavorful homage to the Dominican Republic, delighting with the earthy flavors of green plantains and the tang of a vibrant red onion sauce. It is a culinary journey to the islands, bringing a taste of the Caribbean to your dining room. This dish is a perfect balance of texture and taste, a tropical delight sure to captivate anyone with a taste for the exotic.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 30 minutes
Ingredients
- 2 green plantains
- 50 grams of butter
- 1 red onion
- 30 ml vinegar
- Salt to taste
- 50 ml water
- 1 teaspoon of oregano
- 1 teaspoon of thyme
- 1 teaspoon of parsley, chopped
- 1 dash of pepper
- 1 teaspoon of sugar
- 30 ml of olive oil
Method
- Peel and chop the green plantains into thick slices. Boil them with a pinch of salt for 20 minutes or until tender.
- While plantains cook, finely slice the red onion. In a saucepan, heat the olive oil, and sauté the onions until soft and translucent.
- Add vinegar, sugar, oregano, thyme, a pinch of salt, and pepper to the onions. Cook for a few minutes until the sugar dissolves and the flavors meld.
- Drain the plantains and mash them with butter and a touch of salt until smooth and creamy. Stir in the chopped parsley.
- Serve the plantain mash topped with the red onion relish. Garnish with a sprinkle of parsley for a fresh touch.
Tips
– To enhance the plantain mash, you can mix in a touch of water if the consistency is too dense.
– Use fresh oregano and thyme, if available, for a more vibrant flavor.
– The relish can be made in advance and stored in the fridge for a few days.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Calories | 100 | 250 |
| Energy (kJ) | 418 | 1045 |
| Fat | 5g | 12.5g |
| Saturated Fat | 2.5g | 6.25g |
| Carbohydrates | 15g | 37.5g |
| Sugars | 3g | 7.5g |
| Protein | 2g | 5g |
| Salt | 0.5g | 1.25g |
