East African Lamb and Spiced Rice Delight
Immerse yourself in the vibrant flavors of East Africa with this exquisite Lamb and Spiced Rice Delight. This savory dish, rooted in the culinary traditions of Djibouti, showcases the rich and aromatic flavors of seasoned lamb and fragrant rice, brought to life with the perfect balance of spices. Perfect for a sumptuous dinner, this dish combines the tender texture of lamb with the warm, inviting spices of the East African region, promising a memorable and satisfying dining experience for you and your loved one.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour 30 minutes
Ingredients
- 400 grams lamb, cubed
- 200 grams basmati rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 200 grams tomatoes, chopped
- 1 teaspoon cumin
- 1 teaspoon cardamom
- 1 teaspoon cinnamon
- 1 teaspoon chili pepper
- 1 teaspoon salt
- 1 teaspoon black pepper
- 30 ml olive oil
- 2 tablespoons parsley, chopped
- 2 tablespoons coriander, chopped
- 200 ml water
Method
- In a large pot, heat olive oil over medium heat. Add the lamb and brown on all sides.
- Add the chopped onion and minced garlic to the pot, sautéing until the onion is translucent.
- Stir in the chopped tomatoes, cumin, cardamom, cinnamon, chili pepper, salt, and black pepper. Cook for 5 minutes.
- Add the basmati rice to the pot, stirring to coat the rice with the spices and juices.
- Pour in the water, bringing the mixture to a gentle simmer. Cover and cook for 30 minutes, or until the rice is tender and the lamb is cooked through.
- Finish by stirring in the chopped parsley and coriander, then serve immediately.
Tips
- For a deeper flavor, marinate the lamb cubes in the spices for a few hours before cooking.
- Serve with a side of your favorite East African flatbread for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 145 kcal | 580 kcal |
| Energy | 609 kJ | 2436 kJ |
| Fat | 4.5 g | 18 g |
| Saturated Fat | 1.5 g | 6 g |
| Carbohydrates | 18 g | 72 g |
| Sugars | 2 g | 8 g |
| Protein | 9 g | 36 g |
| Salt | 0.6 g | 2.4 g |
