Elderberry Bean Casserole

Published Categorized as Dinner, England, Northern European, Vegetarian No Comments on Elderberry Bean Casserole
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Exquisite Northern European Bean Casserole with Elderberry-Tomato Sauce

Serves: 2, Difficulty: Expert

Ingredients

  • 200 grams Navy Beans
  • 200 grams Canned Tomatoes
  • 100 grams Panko Bread Crumbs
  • 100 ml Coconut Milk
  • 2 tablespoons Tomato Sauce
  • 1 tablespoon Elderberry
  • 1 teaspoon Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Basil
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Coriander

Method

  • Preheat the oven to 180°C (350°F).
  • In a pot, boil the navy beans in water until tender. Drain and set aside.
  • In a medium-sized bowl, mix the canned tomatoes, coconut milk, tomato sauce, elderberry, olive oil, and all the dried herbs and spices (thyme, rosemary, basil, ginger, salt, pepper, paprika, and coriander).
  • In a baking dish, layer the cooked navy beans and pour the tomato and coconut milk sauce over them.
  • Top with a layer of panko bread crumbs.
  • Place the dish in the oven and bake for 20-25 minutes until the top is golden and crispy.
  • Remove from the oven and let it cool for a few minutes before serving.

Tips

  • For a deeper flavor, let the navy beans soak in water for several hours before boiling them.
  • For a spicier dish, add a pinch of chili powder to the tomato coconut milk sauce.
  • Garnish with fresh herbs like parsley or coriander for a fresh, aromatic finish.

Nutritional Information

Nutrient Per 100g Per Serving
Energy 100 calories (418 kJ) 350 calories (1464 kJ)
Fat 4g 14g
Saturated Fat 2g 7g
Carbohydrates 14g 49g
Sugars 3g 10g
Proteins 4g 14g
Salt 1g 3.5g
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