Equatorial Guinean Corn and Bean Delight Recipe

Equatorial Guinean Corn and Bean Delight

Embark on a culinary journey to Equatorial Guinea with a captivating dish that perfectly blends the vibrant flavors of Central Africa. This Corn and Bean Delight is a harmony of textures and flavors that showcases the region’s rich culinary heritage. You’ll find the dish is not only a treat to the palate but also a culturally rich experience that is perfect for a delightful dinner for two. It’s a splendid combination of naturally gluten-free ingredients and a thoughtfully crafted dish for those with a taste for the authentic flavors of Equatorial Guinea.

Serves: 2, Difficulty: Expert

Preparation time: 30 minutes, Cooking time: 60 minutes

Ingredients

• 200 grams of Corn
• 200 grams of Dried Beans
• 2 medium Tomatoes, chopped
• 1 medium Onion, chopped
• 2 cloves of Garlic, minced
• 30 ml of Palm Oil
• 1 Chili Pepper, chopped
• Salt, to taste
• Black Pepper, to taste
• 5 grams of Dried Thyme
• 5 grams of Dried Parsley
• 200 ml of Water

Method

• Rinse the dried beans and soak them in 200 ml of water for at least 1 hour.
• In a large pan, heat the palm oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
• Stir in the chopped tomatoes and chopped chili pepper, cooking for another 5 minutes.
• Mix in the soaked beans with the water and add the corn. Season with salt, pepper, dried thyme, and dried parsley.
• Bring the mixture to a boil, then reduce the heat and let it simmer for 45 minutes, or until the beans are tender, stirring occasionally.
• Adjust the seasoning with salt and pepper to taste before serving.

Tips

• For a creamier texture, partially mash the beans before serving.
• For a more intense flavor, let the dish rest for a few minutes after cooking before serving.

Nutritional Information