A Flavorful Plant-Based Breakfast Bowl

Start your morning with this vibrant and nutritious Plant-Based Breakfast Bowl that harmoniously blends exotic flavors and textures. Designed with care for those who prioritize both health and taste, this dish is suitable for a wide range of dietary preferences and is a delight for the taste buds. Whether you are seeking a nourishing, energy-boosting breakfast or a unique dish that runs the gamut of flavors, this breakfast bowl is your morning go-to. Dive in and experience a world of taste and wellness in one bowl!

Ingredients

• 150 grams of rolled oats
• 200 ml of almond milk
• 1 medium banana, sliced
• 50 grams of fresh blueberries
• 15 grams of peanut butter
• 10 grams of raisins
• 1 teaspoon of ground cinnamon
• A pinch of salt

Method

• Start by adding the rolled oats and almond milk into a medium-sized saucepan.
• Place the saucepan over medium heat, and let the mixture cook, stirring occasionally, for about 5-7 minutes, or until the oats are soft and the mixture is creamy.
• Remove the saucepan from the heat and let it cool slightly.
• Stir in the peanut butter and ground cinnamon until well combined.
• Transfer the oats into a bowl and top with sliced banana, fresh blueberries, and raisins.
• Sprinkle a pinch of salt over the top for a final touch.
• Enjoy your warm and nutritious Plant-Based Breakfast Bowl!

Tips

• Use ripe bananas for a natural sweetness and creamy texture.
• If you prefer a thinner consistency, add a little more almond milk.
• You can add a drizzle of maple syrup if you like your breakfast a bit sweeter.
• Feel free to include a variety of your favorite fresh fruits for additional flavors and textures.

Nutritional Information

Nutritional Component	Per 100 grams	Per Serving
Energy (calories)	150 kcal	375 kcal
Energy (kilojoules)	628 kJ	1570 kJ
Fat	5.5 grams	13.75 grams
Saturated Fat	1.1 grams	2.75 grams
Carbohydrates	20 grams	50 grams
Sugars	7 grams	17.5 grams
Proteins	4 grams	10 grams
Salt	0.1 grams	0.25 grams