Delectable South Asian Vegetarian Breakfast Pancakes
Start your morning with a delightful burst of flavors with these South Asian-inspired Vegetarian Breakfast Pancakes. Masterfully crafted to infuse an Indian zest, these pancakes are a perfect blend of sweetness, citrus, and aromatic spices. They are meticulously designed to be lactose-free, free from any additives, and safe for those with fish, meat, and red meat allergies, ensuring a wholesome, nutritious, and safe morning treat.
Serves: 2, Difficulty: Expert
Ingredients
- 150 grams of corn flour
- 50 grams of date sugar
- 2 grams of salt
- 1 tablespoon of turmeric
- 1 nectarine, finely chopped
- 150 ml of tomato juice
- 2 teaspoons of ground cinnamon
- 2 teaspoons of baking powder
- 150 ml of water
- 1 tablespoon of finely chopped coriander leaves
- 1 tablespoon of olive oil
Method
- In a large mixing bowl, combine the corn flour, date sugar, salt, turmeric, and baking powder.
- Gradually add the tomato juice and water, mixing continuously to form a smooth, lump-free batter.
- Add the finely chopped nectarine, ground cinnamon, and finely chopped coriander leaves into the batter and mix well.
- Heat a non-stick frying pan over medium heat and lightly brush with olive oil.
- Pour a small ladle of batter into the pan, forming a round pancake. Cook for 2-3 minutes, or until bubbles form on the surface.
- Flip the pancake and cook for an additional 2-3 minutes or until golden brown.
- Repeat the process with the remaining batter, ensuring to brush the pan with olive oil as needed.
- Serve the pancakes warm, garnished with a sprinkle of date sugar or a drizzle of tomato juice.
Tips
- Ensure the pan is well-heated to get evenly cooked pancakes.
- For additional flavor, consider adding a pinch of chili powder to the batter for a slight kick.
- Serve with a side of fresh nectarine slices for an added burst of fresh fruitiness.
Nutritional Information
| Nutritional Element | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 150 kcal (630 kJ) | 300 kcal (1260 kJ) |
| Fat | 4 grams | 8 grams |
| Saturated Fat | 1 gram | 2 grams |
| Carbohydrates | 28 grams | 56 grams |
| Sugars | 8 grams | 16 grams |
| Proteins | 3 grams | 6 grams |
| Salt | 0.8 grams | 1.6 grams |
