Fiery Spinach Tofu Stir-fry

Published Categorized as Dinner, Vegetarian
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Spicy Spinach and Tofu Stir-fry

Welcome to an enchanting culinary journey where your taste buds will dance to the vibrant and harmonious flavors of Asian cuisine. Our Spicy Spinach and Tofu Stir-fry promises an enticing fusion of vibrant vegetables and protein-packed tofu, imbued with the aromatic allure of lemongrass and the tantalizing heat of chili peppers. Not only is this dish a delight for your palate, but it is also a nutritional powerhouse, perfect for a satisfying and wholesome dinner for two.

Ingredients

  • 200 grams of tofu, cubed
  • 200 grams of fresh spinach, washed and chopped
  • 2 garlic cloves, minced
  • 1 onion, sliced
  • 2 spring onions, chopped
  • 1 lemongrass stalk, finely chopped
  • 1 chili pepper, finely sliced
  • 2 tomatoes, chopped
  • 2 tablespoons of soy sauce
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Method

  • Heat the vegetable oil in a large pan or wok over medium heat.
  • Add the minced garlic, sliced onion, and finely chopped lemongrass. Stir-fry for about 2 minutes until aromatic.
  • Add the cubed tofu to the pan and sauté until it begins to turn golden brown, about 5 minutes.
  • Incorporate the chopped chili pepper and tomatoes, and cook for an additional 3 minutes.
  • Add the chopped spinach, spring onions, and soy sauce. Stir-fry for another 2-3 minutes until the spinach is wilted and everything is well combined.
  • Season with salt and pepper to taste. Serve immediately.

Tips

  • For an extra burst of flavor, you can add a splash of vinegar or a drizzle of sriracha sauce towards the end of the cooking process.
  • Feel free to adjust the heat level by adding more or less chili pepper to suit your taste.
  • Serve this dish with a side of steamed white rice or plain spaghetti for a more substantial meal.

Nutritional Information

Nutrient Per 100 grams Per Serving
Energy 100 kcal (418 kJ) 250 kcal (1045 kJ)
Fat 5 grams 12.5 grams
Saturated Fat 1 grams 2.5 grams
Carbohydrates 6 grams 15 grams
Sugars 2 grams 5 grams
Proteins 8 grams 20 grams
Salt 1 grams 2.5 grams
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