Spicy Spinach and Tofu Stir-fry
Welcome to an enchanting culinary journey where your taste buds will dance to the vibrant and harmonious flavors of Asian cuisine. Our Spicy Spinach and Tofu Stir-fry promises an enticing fusion of vibrant vegetables and protein-packed tofu, imbued with the aromatic allure of lemongrass and the tantalizing heat of chili peppers. Not only is this dish a delight for your palate, but it is also a nutritional powerhouse, perfect for a satisfying and wholesome dinner for two.
Ingredients
- 200 grams of tofu, cubed
- 200 grams of fresh spinach, washed and chopped
- 2 garlic cloves, minced
- 1 onion, sliced
- 2 spring onions, chopped
- 1 lemongrass stalk, finely chopped
- 1 chili pepper, finely sliced
- 2 tomatoes, chopped
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Method
- Heat the vegetable oil in a large pan or wok over medium heat.
- Add the minced garlic, sliced onion, and finely chopped lemongrass. Stir-fry for about 2 minutes until aromatic.
- Add the cubed tofu to the pan and sauté until it begins to turn golden brown, about 5 minutes.
- Incorporate the chopped chili pepper and tomatoes, and cook for an additional 3 minutes.
- Add the chopped spinach, spring onions, and soy sauce. Stir-fry for another 2-3 minutes until the spinach is wilted and everything is well combined.
- Season with salt and pepper to taste. Serve immediately.
Tips
- For an extra burst of flavor, you can add a splash of vinegar or a drizzle of sriracha sauce towards the end of the cooking process.
- Feel free to adjust the heat level by adding more or less chili pepper to suit your taste.
- Serve this dish with a side of steamed white rice or plain spaghetti for a more substantial meal.
Nutritional Information
| Nutrient | Per 100 grams | Per Serving |
|---|---|---|
| Energy | 100 kcal (418 kJ) | 250 kcal (1045 kJ) |
| Fat | 5 grams | 12.5 grams |
| Saturated Fat | 1 grams | 2.5 grams |
| Carbohydrates | 6 grams | 15 grams |
| Sugars | 2 grams | 5 grams |
| Proteins | 8 grams | 20 grams |
| Salt | 1 grams | 2.5 grams |
