Provencal Vegetable Medley
Embrace the rich, vibrant flavors of the sunny South of France with this Provencal Vegetable Medley, a dish that brings the essence of French countryside meals to your table. This dish harmoniously blends the complexities of various vegetables, enhanced with fragrant herbs, to create a soulful, satisfying meal. Perfect for a delightful family dinner, this recipe is a celebration of the bountiful harvest that adorns the Provencal markets, elevating humble, fresh ingredients to a gourmet experience.
Ingredients
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 onions, chopped
- 3 tomatoes, diced
- 3 garlic cloves, minced
- 2 sprigs of thyme
- 1 bay leaf
- 45 ml olive oil
- Salt to taste
- Pepper to taste
- Fresh basil, chopped, for garnish
Method
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the diced onions and minced garlic. Sauté for 2-3 minutes until the onions are translucent and the garlic is fragrant.
- Add the chopped bell peppers and continue to cook for another 5 minutes, stirring occasionally.
- Incorporate the diced eggplant and sliced zucchinis. Cook for 10 minutes until the vegetables begin to soften.
- Add the diced tomatoes, thyme sprigs, and bay leaf. Season with salt and pepper to taste.
- Cover the skillet and let the mixture simmer on low heat for 30 minutes, stirring occasionally to prevent sticking.
- Once the vegetables are tender and the flavors are well-mingled, remove the thyme sprigs and bay leaf.
- Garnish with fresh chopped basil before serving.
Tips
- For a richer flavor, let the dish cook longer and add a splash of olive oil towards the end of the cooking process.
- To add a bit of heat, a pinch of red pepper flakes can elevate the dish.
- Serve with a fresh baguette to soak up the delightful juices of this vegetable medley.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 45 kcal (188 kJ) | 113 kcal (471 kJ) |
| Fat | 2.5g | 6.3g |
| Saturated Fat | 0.4g | 1.0g |
| Carbohydrates | 5.5g | 13.8g |
| Sugars | 3.2g | 8.0g |
| Proteins | 1.2g | 3.0g |
| Salt | 0.5g | 1.3g |
